Healing Meditation Healing through grounding and releasing of all negativity.
This guided meditation will support you in clearing old thought forms,
Entrenched neural pathways,
Painful feelings and emotions,
Unresolved wounding,
Negative beliefs,
Fears,
And associated fearful projections,
Unrealistic expectations,
Ungrounded and projective judgments,
Non-aligned energies,
And all forms of negativity that get stored and stuck in your physical,
Mental,
Emotional,
Energetic,
And spiritual bodies.
By clearing the old,
You make space for the new,
And through this delicate and precise process,
You invite new thoughts,
Feelings,
Emotions,
Qualities,
Experiences,
And people into your life.
So let's begin.
If you'll find a comfortable place where you can simply sit or lie down and just relax,
Intending and choosing to bring this quality of relaxation into your entire being,
Body,
Mind,
Emotions,
Energy,
And spirit,
Choosing to relax,
And let anything that is not that simply flow,
Release,
And dissolve into ease,
Flow,
And simple relaxation.
And as you allow yourself to tune into this energy of relaxation,
Feel yourself relaxing more,
Moving deeper and deeper into relaxation,
As you gently exhale and close your eyes,
Breathing in relaxation,
Breathing out stress and worry,
Breathing in ease and flow,
Breathing out tension and holding,
Breathing in space and expansion,
Breathing out contraction and constriction,
Letting go of anything that is not the present moment,
Intrusive thoughts,
Judgments,
Expectations,
Fears,
Painful memories,
To-dos,
Have-tos,
Need-tos,
Feelings of inadequacy,
Heavy,
Dense emotions,
Fearful interpretations and projections,
Letting them all go,
And experiencing yourself more present than ever before.
And as you breathe yourself into relaxation,
Ease,
Flow,
And presence,
Feel your body unwinding some more,
And your mind also quieting more fully,
Without judgment or expectation.
As your energy shifts and flows,
And brings whatever it brings to the surface,
Simply observing what arises from the depth of your mind,
And simply accepting what is,
While intending and choosing to move even deeper,
Moving deeper into the stillness and silence of your own being,
This place of deep calm and serenity that's always here,
Below the agitation of thought and mind,
Diving down into the clarity and peace underneath the surface,
Softening into all that arises as a result of the past,
And the momentum of your prior choices,
And simply dissolving all that emerges,
Lovingly and calmly,
As you observe in stillness and silence,
All that comes up without restricting,
Suppressing,
Or distracting away from the flow of energy moving through you in this present moment,
Using the breath to support the gentle flow of all that arises,
Without contracting,
Tensing,
Or constricting around it,
Breathing into all the places where you may be holding,
So that you may find freedom in the present moment,
Opening up and receiving all that is good and wholesome,
And allowing for anything that is not that,
To simply arise and lovingly release.
Now,
As you continue to allow the natural flow of energy within you,
And to embody and integrate all that is good and wholesome,
And to release all that has created binding and wounding in the past,
If you'll intentionally focus your energy on allowing the energy that is arising and flowing through,
To simply flow downward,
Towards your feet,
Down into the ground,
Down into the earth,
In a continuous and free flow,
Towards the very core of the earth,
Gently and consciously opening the channel of energy between the heavens and the core of the earth,
Becoming a vessel and a connection for all of this energy to flow through you,
And allowing anything and everything that you may have been holding in and holding onto,
To gently,
Effortlessly,
And peacefully make its way down,
Without grasping to any of it,
Simply allowing the energy to flow through you,
Down your body,
Into your legs and feet,
And down into the earth,
Releasing any and all energies that carry pain and generate dissonance,
Down,
Down,
Down into the ground,
Releasing these energies,
Down,
Down,
Down into the earth,
As to liberate the old and open space for the new,
Continuously opening up as you become aware of and feel all that you've been holding onto,
All that no longer serves you,
All that binds,
Constricts,
And generates pain and suffering,
Gently,
Lovingly,
Peacefully,
Flowing downward,
And releasing from your body,
Mind,
Emotions,
Energy,
Spirit,
And field,
Into the ground,
Into the earth,
All the way to the core,
Where it can be healed,
Cleared,
Transmuted,
And dissolved,
In the most loving and powerful way,
Intending and choosing to let go and release all that no longer serves you,
All that generates pain and suffering,
All thought forms flowing downward and releasing,
Entrenched neural pathways clearing and dissolving,
Painful feelings and emotions breaking free,
And flowing downward,
Out of your body and field,
Unresolved wounding,
Healing,
And flowing down and out of your consciousness,
Wherever you had been holding it in,
Down and out,
For good,
Negative beliefs,
Fears,
And associated fearful projections,
Dissolving and clearing,
Moving downward into the earth,
As you set your heart free from them,
Through your own free will choice,
Unrealistic expectations releasing,
And allowing for new experiences that are a true reflection of your deepest intentions to flow into your life,
Ungrounded and projective judgments,
Seen as,
And for,
The illusion that they are,
And dissolving back into nothingness where they came from,
Any and all non-aligned or detrimental energies,
Moving downward and clearing,
Fully and completely,
From your energy and field,
All forms of negativity,
Intentionally directed downward,
Towards the ground,
Into the earth,
Where they can be cleared and released,
Fully and completely,
And as you continue to sense,
Feel,
Visualize or imagine,
All forms of negativity and oppressive energies,
Moving downward and flowing out of your feet and your central channel,
Down into the earth,
If you'll focus on your feet,
Zoning in on the soles of your feet,
Feeling or sensing,
As though large networks of roots are growing and extending,
From the soles of your feet,
Feeling,
Sensing,
Visualizing,
Or imagining,
These intricate root networks,
As you sensitize yourself to them,
And you become aware of their existence,
Feeling into all the channels of energy,
That connect your entire being to the very core of the earth,
Feeling into this connection,
This beautiful soulful connection,
That allows you to receive support,
Nourishment and nurturing,
And that also supports the clearing and dissolution,
Of all that is not loving or beneficial,
To you,
To others and to the planet,
Becoming aware of and conscious,
That the more you feel into this connection,
The more you activate these networks and open these channels of energy,
Allowing for all that you are intending and choosing,
To heal,
Clear and release,
To move downward into the earth,
All the way to the core of the earth,
Where all impurities and negativity,
Can easily be cleared and transmuted,
Burnt away,
In the bright powerful fire,
That burns at the very core of the earth,
And allowing for anything and everything that you become aware of,
And that is no longer serving you,
To move downward,
Clear,
Heal and release,
Into the ground,
Into the earth,
More and more energies flowing downward,
Freeing you,
Liberating your body,
Mind,
Emotions,
Energy,
Spirit and feel,
From the density,
From the heaviness,
From the gravity,
Of all that you had been holding in and holding on to,
All that was painful and binding in some way,
Releasing it all,
Letting it all go,
Releasing layers upon layers,
Of dense,
Heavy,
Dark,
Dissonant energy,
That had been stored and stuck in your physical,
Mental,
Emotional,
Energetic and spiritual bodies,
Letting it all go,
Letting it all flow,
Downward,
Down,
Into the ground,
Into the earth,
As you become aware of it,
And you intend and choose,
To simply release it,
To surrender all of it,
To be transmuted and transformed,
So that you may be free of it,
Without having to know,
To understand,
Or to focus,
On what they are,
Simply lovingly and caringly choosing to let them go,
To let them flow,
Downward,
And allowing for expansion,
Light,
And a general sense of well-being and freedom,
As everything begins to open and flow with ease,
Without contraction,
Constriction,
Conflict,
Or limitation,
Unwinding and unbinding,
All that used to get locked up,
Bound up,
Wound up,
Letting everything flow downward,
With consciousness,
Ease,
And flow,
And feeling ever more open,
Lighter,
Brighter,
Expanded,
Feel yourself becoming more and more open and free,
To receive all that the present moment offers,
Continuously intending and choosing,
Clear,
Heal,
And release,
All that was painful,
Binding,
And wounding,
Down into the earth,
All the way to the core,
In a free-flowing,
Peaceful,
And loving way,
So that the energy flows ever more smoothly,
And you can relax and expand into the field,
The field of possibilities,
Where all new and loving experiences can be imagined and birthed,
From the seeming nothingness,
That generates them all,
Playfully playing,
With your imagination,
Your creativity,
Your dreaming,
Expanding,
And lovingly,
Exploding with life,
Into all that is good and wholesome,
And all that supports more love and goodness,
Within you,
And all around you,
Expanding with love,
The love from your heart,
That you are intending,
Generating,
And expanding,
Into the field,
Through your consciousness,
And as you continue to clear,
Heal,
And release,
Any and all energies,
That are no longer serving you,
And you choose to fill your entire being and field,
With all that is good and wholesome,
Expanding into the love,
That is always here,
And magnifying this love,
Into the field,
To fill every time and space,
Forever,
And to empower and sustain this love,
You can gently,
And lovingly,
Open your eyes,
So that you may see this love,
Reflected,
Into everything around you,
As your love flows through and out of your eyes,
Now,
Today,
In the past,
In the future,
Always and forever.
