Toe.
Find a comfortable position,
No right or wrong,
Whatever works for you is perfect.
And whenever you feel ready,
Just close your eyes.
Now start with some long deep breaths in and out.
And whenever you want,
Just come back to your natural rhythm.
No right or wrong rhythm,
Whatever the rhythm is,
It's perfect.
Now feel your body.
Maybe a sense of peace.
Sense of relaxation.
Maybe happiness.
Joy.
And maybe also tightness,
Anxiety,
It's darkness.
Just make space for whatever comes,
And whatever comes,
There's no right or wrong,
It's just perfect.
Just feel whatever you feel.
Whatever arises,
It's you.
The real you.
In your space.
In a safe place.
Without any expectations.
No cage.
No fears.
No limits.
No worries.
This is a gift.
This moment of freedom.
This is a gift.
And now think about one memory in your life you can feel deeply grateful for and step into it.
It can be anything.
Ten years ago,
Ten minutes ago,
Yesterday.
Don't force anything.
Allow the memory to rise.
There's no right or wrong.
And whatever arises,
It's perfect.
Now step in that moment.
See what you saw then.
Breathe.
Here.
Feel that moment.
Live in that memory.
And see it through your body.
Maybe you could start to feel a smile inside that you can show in your face.
What a precious moment.
And now think about the path that brought you in that perfect moment.
Maybe you're walking.
You're in a restaurant.
In a meeting.
And you meet the love of your life.
You get the job of your dreams.
What about this path?
You did something to make it happen.
Life is always happening for us,
Not to us.
And now stay with this sense of gratitude for those magic,
Special,
Life-changing moments.
Be proud of you.
And now with this sense of gratitude,
Think about one goal.
You want to make it real.
It can be your private life,
Your work,
Family,
Relationships,
Whatever.
And whatever arises,
There's no right or wrong.
It's just perfect.
It's the perfect goal.
It's what you want.
And once you have it,
Imagine that you already achieved it.
Feel it through your body.
Leave it.
Celebrate it.
Feel the joy,
The excitement,
The pride.
Stay with this energy.
Breathe in this gratitude.
Feel the energy.
Let the energy rise up.
This is you.
Whenever you need it,
Remember that this is you.
Take this moment forever in your heart.
This is your energy.
This is what you want.
This is who you are.
If you let go,
Fear,
Expectations,
Anxiety,
The past,
The future.
This is your true nature.
And your true nature is full of gratitude,
Love,
Strength,
Passion,
Compassion,
Pride.
This is who you are.
Everything else is just fear.
And we are so much more than fear.
Take your energy back.
No problem is permanent.
Only your soul,
Your true nature is permanent.
See your energy right now and just stay with it.
Remember this is you.
Whenever you feel ready,
Open your eyes.
Close your eyes.
