Dr. Aric Prather

Pennsylvania, USA

1.2k Followers

Dr. Aric Prather is a psychologist who treats insomnia with individual cognitive behavioral therapy. He also provides behavioral therapy to help patients adjust to using their continuous positive airway pressure (CPAP) equipment. Prather's research focuses on how poor sleep impacts physical health and emotional well-being. He measures sleep habits to determine which study participants are vulnerable to sleep-related health problems and which are resilient, with the goal of developing new treatments. He is the author of the book, The Sleep Prescription, where he shares his most powerful and sought-after solutions for achieving good quality, restorative sleep in just seven days, providing transformative antidotes for sleep.

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Reviews

Vanessa

Jan 28, 2025

Will return did drop off listening thank you. 🙏🏼❤️

Liz

Dec 5, 2024

I’m very impressed. I’ve been an insomniac for 34 years and I am going to buy your book. However I do think it’s important for people to know that melatonin production drops when you age, and taking a melatonin supplement at 3am can help. Also “Vagus breathing” is really helpful, ie deep breathing that stimulates the vagus nerve and calms the nervous system.

Janet Mears

Dec 24, 2023

Fell asleep 😴

Hannah Reimann

Oct 10, 2023

Great lesson. Thank you for the reminders of the intelligence and sensitivity of CBTI.

Hilary Lafone

Apr 29, 2023

Thank you!

Rosa Burguete

Dec 20, 2022

Creative and simple recommendation. Thank you I,m gonna try

Myra J.

Dec 4, 2022

Excellent presentation, and practical resources. Much appreciated!

Brandon B

Nov 28, 2022

Super helpful! Thanks

Sandra Bettine

Nov 28, 2022

Namaste

Betty Jo Ross

Nov 28, 2022

Excellent. Thank you so much for these important insights.

About

Speaks English

Joined Insight Timer in November 2022

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