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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNir Brosh, M.D., is a medical doctor who teaches his patients meditation regularly. In his work as a holistic physician, he combines guided meditations, imagery, and mind-body techniques to promote the health and well-being of his patients: improve sleep, reduce stress, enhance energy levels, and help manage pain. A trained meditation teacher with over 20 years of experience practicing meditation, he sees sharing the healing benefits of meditation as a service that is meant to provide relief, a sense of calm, and balance to many.
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