Guided meditation for challenging times.
Come into a comfortable seated position with your hips higher than your knees.
Feel yourself connect through your seat to the earth beneath you.
Allow yourself to take just a few moments right here to be still.
Breathe in through your nose,
Filling up your lungs all the way up,
Expanding.
Breathe out gently,
Allowing the breath to flow from your body softly.
Breathe in ease,
Breathe out stress.
Breathe in safety,
Breathe out fear.
These are challenging times.
Something has happened and you wonder if everything will be alright.
Breathe in through your nose,
Filling up your lungs all the way up,
Expanding.
Breathe out gently,
Allowing the breath to flow from your body softly.
Breathe in peace,
Breathe out worry.
Right here,
Right now,
Imagine a perfect morning when everything is just fine.
Everything is calm.
Everything is safe.
Everything is easy.
Right here,
Right now,
Let go of stress.
Right here,
Right now,
Let go of fear.
Right here,
Right now,
Let go of worry.
You will be safe.
You will be well.
You will be happy.
Your loved ones will be safe.
Your loved ones will be well.
Your loved ones will be happy.
Take a deep breath in through your nose,
Filling up your lungs.
Expand your lungs,
Feeling the health of your lungs.
Give thanks for the breath.
Give thanks for the moment.
Give thanks for your life.
Take another deep breath in through your nose,
Filling up your lungs.
Expand your lungs,
Feeling the health of your lungs.
Give thanks for the breath.
Give thanks for the moment.
Give thanks for your life.
Feel the earth beneath you.
Connect to the moment.
Connect to the earth.
Connect to your breath.
Feel the air on your skin and the temperature of the room.
Begin to move your fingers and toes.
Come back to this day,
Ready to take care of yourself.
Come back to this day,
Ready to take care of your loved ones.
Open your eyes.
You got this.
