Dr Richard Schwartz

Boston, MA, USA

44.4k Followers

Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. He found that when the clients’ parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self.

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Reviews

Amy

May 7, 2026

So wonderful. I’ve done this meditation before and my experience is so relaxing. It feels like I have more space. I suffer from chronic pain and it helps. It creates space between my joints and my organs. I feel so embodied and grateful for all my parts. Clear headed. For someone who has a ton of brain fog due to complex medical conditions, that’s saying a lot! I also love that my “afraid to be seen” part came out and I sent it some of that self energy and now I’m not so scared to write this review and be seen! Thank you!

Claire Gibson

May 1, 2026

A short but effective method method to tune into my body and its aches and pains and help them relax. Thank you.

Subha

Apr 26, 2026

This was very interesting and safe way for both fire fighters and Managers to be there safely

Amanda Lawton

Apr 14, 2026

Simple and accessible. Felt calming and opening. I liked the tone and pace, and I think you need to know a little about parts work to access it.

Subha

Apr 9, 2026

I'm a therapist and recently learnt about IFS through training. This is great for me as a person and professional

IFS Ruth

Apr 1, 2026

Keep coming back thank you Dr Richard Swartz, carrying a heart full of gratitude. Going to make it to train with you in person in Chicago eventually.

James M

Mar 20, 2026

Awesome! I found myself pausing and going deeper at the transitions. Deep experience

IFS Ruth

Mar 13, 2026

This is my all time favourite, just keep coming back to the body. Thank you Dr. Richard Swartz

Sarah P

Mar 9, 2026

Always come back to these for no frills guidance through parts work 🙏

Silas Richardson

Mar 6, 2026

It was very helpful working on a part. Thanks so much ❤️💙💜💚

About

Speaks English

Joined Insight Timer in April 2020

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