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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Tara is a sleep focused functional medicine practitioner, naturopathic doctor, and yoga instructor. She graduated from the Canadian College of Naturopathic Medicine in 2011. Since then she has made efforts to continually travel across the world to study with leaders in natural health care. She was among the first trained Functional Medicine Practitioners in Nova Scotia after completing the Kresser Institutes ADAPT program in 2018. The accumulation of her knowledge and work with thousands of patients over her 10 year career has led her to creating a platform for functional sleep solutions. She wants to see her patients thrive with good health so they can live out their dreams In her spare time, Dr. Tara can be found living out a dream of Freediving in the North Atlantic. Funny enough she finds the depths of the ocean akin to a deep state of sleep. As one dives deeper and deeper, darkness and coolness creep in, heart rate slows down, and a dreamlike undersea world appears.
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