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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationValerie Brown
Dr. Valerie Brown helps people recovering from injury or illness use the power of their mind to create their desired outcomes. With a background in physical therapy, neuroscience, and medical therapeutic yoga, reiki and guided imagery, she expertly blends the art and science of healing for listeners looking to improve their health and happiness.
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