Kay

Macclesfield, UK

Breath Coach, Meditation Teacher & Nature Wellbeing Mentor. Using gentle Breathwork & Meditation practises to rewind any stress we face in our day to day lives. Kay will guide you through Pranayama techniques that are deeply nourishing to the nervous system. And also guide you through soothing meditations. Engage the parasympathetic system and learn how to stop the cycles of dysfunctional breathing. Her grounding energy teaches you how to use conscious breathing to support your nervous system.

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Reviews

jesse Phoenix

Dec 15, 2025

Beautiful greatful actor singer philanthropist and of light amen 🙏

james Doohan

Oct 22, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Khurty Ramudu

Jul 27, 2025

Very calming.

Marie Wolfe

Jan 9, 2025

Very calming, thank you!

Susie Keinon

Dec 9, 2024

Thank you

Jamita

Dec 7, 2024

Thank you 🧡🧡

Caroline Bush

Aug 31, 2024

Really help me breathe and noticing things about my breath I never noticed such as a majority of the time it’s smooth, but at times it’s jagged!

Erica

Apr 9, 2024

Thank you 💕🙏🕊️

Andrea Lea

Feb 24, 2024

Relaxing meditation thank you 🙏🏼

Stacey Rae Gibbs

Nov 17, 2023

this is a wonderful, soothing and relaxing, calming meditation, I really enjoyed it. This was just what I needed this morning, thank you so much. 😊 💗💗

About

Speaks English

Joined Insight Timer in October 2022

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