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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElizabeth Shelhart
Elizabeth's yoga and meditation journey began when she was a teenager. She was fortunate to spend 6 months studying classical yoga and vipassana meditation in India in her twenties. She completed a dharma yoga and meditation teacher training in 2001 and began teaching shortly thereafter. Weaving the contemplative practices of her Buddhist background into her yoga and meditation classes are a unique offering that Elizabeth is continually deepening.
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