Welcome to this very moment Allow yourself to unravel and really arrive here Maybe that means laying down or just finding a comfortable seat Start to let go of the external world Put all your attention and awareness to your inner world Letting the eyes close if that feels right Take a deep breath to drop in Inhale Exhale Taking inventory slowly Softening anywhere that feels tense Letting go of all muscular energy Cultivate space in your joints Coming back to ease in the body Breathe with yourself here Inhale Notice what emotions are swirling within you Remembering that there is allowed to be conflicting emotions Just notice without having to justify or judge Give space to your feelings Now let your mind be Maybe there's a sense of urgency A deep desire to just know how it's going to all unfold I know the feeling of anticipation The anxiety,
The what-ifs Right here my friend you can come back to your heart Tap into patience and trust Breathe in What does it feel like in your body to feel patient?
Maybe there's an energy of contentment Little to no urgency A steadiness Embody this feeling of patience Maybe opening your palms,
An act of surrender An opening of your heart Embodying the feeling of trust Knowing that life is happening for you It's unfolding in ways that you can't even believe just yet Whispering to yourself,
I trust in the good things coming I have patience in the good things coming Feel this relief wash over you Breathe it in Breathe it out So patient,
So trusting Morgan Harper Nichols writes May this be a season of believing beyond what you see Trusting that even though you have not felt brave,
You still have managed to be You have still managed to trust that you can carry on despite your uncertainty You can choose to believe the future can be beautiful even when it doesn't seem that way Remember the little things and let yourself have gratitude for them Let them remind you that among all that is uncertain,
There is still so much to see and take delight in There is so much ahead of you and there is also so much around you Slow down Take it in Be patient Let gratitude remind you that you are coming forth like gold from within Easy gentle inhale Soft exhale Notice how you feel now Embracing the shift that you feel What a beautiful gift it is to tap into your patience,
Your trust,
Your knowing it's all going to be okay Inhale as you lift your heart Exhale,
Root down Feel your feet on the earth Keep trusting my friend Be gentle as you slowly ease out of your practice Finding movement in the body if that feels right Eventually blinking your eyes open if they were closed Go slowly now,
No rush From my heart to yours
