You Are Not Behind In Life (Remember How Far You've Come)

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You Are Not Behind In Life (Remember How Far You've Come)

by Eileen Rose Miles

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

It's easy to feel like you're falling behind, but this meditation is a reminder that your journey is unfolding in its own perfect time. Through gentle reflection, you'll release the pressure of comparison and honor the progress you've made. Take a deep breath, soften into the present, and remember—you are exactly where you need to be.

Self Compassion Present Moment Relaxation Breath Awareness Non Judgment Journey Appreciation Letting Go Present Moment Awareness Body Relaxation Non Judgmental Observation

Meet your Teacher

Eileen Rose Miles

United States

Meet your Teacher

Eileen Rose Miles

United States

Transcript

Allow yourself to really soften in this moment, Closing your eyes if that feels right to you. Feel your entire body land in this moment, Turning your awareness inward. Breathing your way to your heart, Inhale, Exhale, Softening your jaw, Feel your shoulders relax down, Shifting into your observing mind, With loving awareness, Observing you right now. Maybe for the first time in a while, Letting go of any judgment, Breathing into this idea, This truth that you are not behind. Inhale, Exhale, There is no such thing as being behind in life. You are exactly where you need to be. Let it take time. Free your mind of any shoulds or expectations. Can you feel the joy in the journey? Can you feel the peace in the process? Nature does not hurry, Yet everything is on time. Releasing your grip on how things should be, Or where you think you should be by now. Trusting the divine timing, Whispering to yourself, I am right on time, Friend. There is some area in your life that you dreamt of being. Can you acknowledge and recognize how far you have come? Can you see that you dreamt of being right where you are now? Brianna Weiss writes, One day you will look back on this time and all you will see is magic. You won't remember how stuck you felt, Or how far behind you thought you were, Or what you wished you had done differently. All you will see is that within your uncertainty was also your potential, And within your lostness was also an opportunity to be found. One day, You will look back on this time and all you will see is magic. You are right on time, And may you continue to let it take time, Trusting the divine timing of it all. Trusting every movement you make, And continuing to acknowledge how far you have come. Soften a little deeper into the cushion, The ground, Whatever is holding you. Notice the quality of your breath, Inhale, Exhale. Notice the clarity of your mind, The steady energy of your heart. Carry this practice with you, There is no rush. You are never behind in life, My friend. Be kind to your mind. One more cleansing breath, Inhale, Let it go, From my heart to yours.