Hi my love,
Welcome to your morning reset moment.
I know that these early moments can be some of the most challenging of the day,
The ones where we crave our familiar routines the most,
But you're choosing something different now.
You're choosing to show up for yourself in a brand new way.
Take a comfortable breath now and just let yourself arrive here.
You're not giving up anything,
You're choosing something better.
Find your comfortable spot,
Somewhere where you can really wriggle into.
Maybe you're enjoying your coffee right now,
And so I invite you to really savour it.
Feel its warmth,
Breathe in its aroma.
This moment right here is about adding to your experience,
Not taking anything away.
And so your body might be craving its usual routine,
And that's perfectly okay.
We are creating a new familiar here.
One that leaves you feeling fresh and clean and proud of yourself.
One that leaves you feeling sparkly.
So feel yourself softening into this choice now.
Allow your shoulders to drop.
Your jaw can relax.
And just notice how good it feels to just breathe clean,
Fresh air.
This is your reset ritual now.
Just like you've created other healthy routines and healthy habits in your life,
This is your new way of marking the start of your day.
Your body is so wise,
It knows what truly nourishes it.
So just notice how clear your breathing feels right now.
How fresh your mouth tastes.
These are gifts that you're giving to yourself.
You're not missing out.
You're choosing in.
Choosing clarity.
Choosing freshness.
Choosing real comfort,
Not just familiar habits.
This moment is yours to design,
My love.
And you're already so good at making healthy choices when you're in different environments.
Now you're simply bringing that same strength home.
I invite you to feel how clean and fresh everything is right now.
Your breath,
Your clothes,
Your space.
This is your natural state.
Clear,
Fresh,
Sparkly.
Remember,
You don't need to give something up.
You just need to keep choosing yourself.
Just like you're doing right now.
And so as you sit here,
Just notice now how complete this moment feels.
How it gives you everything you need for a reset.
The pause.
The breath.
The time to just be.
Your day has many transition moments.
And now you have a new way to honor them.
One that leaves you feeling proud,
Fresh,
And true to yourself.
This feeling of clarity,
It's yours to keep.
This sense of fresh possibility,
That's yours too.
So just take another deep,
Clean breath in through your nose.
Out through your mouth.
And just feel how your body has settled into this new ritual.
And you can carry this fresh,
Clear feeling into your day.
It's not going anywhere.
This is your reset point now.
And it is always here when you need it.
You're not giving anything up.
You're choosing something better.
And that choice is always yours to make.
