Delightful Morning Meditation

So to begin,

Just find a comfortable,

Quiet place where you will not be disturbed.

Sit up straight or lie down gently and take a deep breath in.

Breathe and allow yourself to deepen into your body.

So let's go ahead and invite some delight into your day.

To begin inviting delight into your day,

Ask yourself,

What is one surprising yet delightful change in your life recently?

Next,

In what area of your life do you feel like you're making some delightful progress?

Wonderful.

And finally,

Who is one person,

Whether they are currently in your life or not,

That just delights you?

Call that person to mind now and let yourself feel delighted.

Wonderful.

And when you are ready,

Move your body around,

Coming fully back into the room.

Open your eyes,

Aware and awake,

Feeling delightful and ready to move on with your day.

Delight be with you.

Thank you.