Guided Breath Focus Meditation For More Energy

Letting your breath settle into its own natural pace,

Focusing your attention on the exhalation.

Every exhalation opens up the possibility of a deeper in-breath naturally.

The more energy we let go of,

The more energy we release,

The more energy we receive.

Just like in life,

We give and we receive every new breath,

New life energy.

So just noticing this miraculous process,

Releasing the exhale,

Welcoming new energy,

New in-breath.

Just noticing this open-heartedly,

Letting go of the breath,

Letting go of certain concepts,

Letting go of anything not in your control,

Letting go of the culture and expectations around us,

And just opening up and receiving what is already ours,

What is already here.

Being in your own energy,

Your own energy is healing to you.

Noticing each exhale out,

Noticing each inhale.

When you're with the breath,

You're in your own rhythm,

Home to your energy,

Home to the breath,

Home to the body.

Sinking deeper into your breath,

Every out-breath a release,

Releasing and letting go of expectations,

Releasing and letting go of the other storylines,

Just being present,

Just being.

And in that being,

There is endless energy.

Finding ease in your awareness,

Finding ease that you can feel energy running through your whole body.

Opening up to your breath as it is.

We are opening up to the world as it is,

Connecting to what is,

And not needing it to be any different.

Letting go of control so you can welcome energy.

Opening up to the unknown,

Which is also potential,

So you can welcome energy.

Opening up to the possibilities and welcoming life as it is.

And ending with gratitude for this breath,

This moment,

This life,

This energy,

This experience.