Ellen Hendriksen, PhD

14.2k Followers

DR. ELLEN HENDRIKSEN is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfectionists and HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. Her scientifically-based, zero-judgment approach has been featured in The New York Times, The Washington Post, BBC News, Harvard Business Review, Scientific American, and many other media outlets. She lives in the Boston area with her family.

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Reviews

Nancy

Dec 30, 2025

Very helpful for me. And short enough that I could stay with it. Thank you.

Kay

Nov 23, 2025

Really good for any time of day or night 🌝🌞🌈🙏 Wonderful!

Ana Alexander

Sep 22, 2025

She was helpful in making me realize how anxiety feels so I deal with it quickly.

Katie

Sep 5, 2025

This was what I needed to hear. I realized in the middle of listening that I have been so focused on being the perfect person, not realizing that it was impossible. Bring my fear and anxiety with me, invite them along, fighting them is making me lose myself.

Lori

Sep 4, 2025

Gave me positive thoughts and prayers for the day. Thank you so much.

Dolly

Sep 4, 2025

Thank you for helping me feel grounded at a time when I am trying to manage a huge surge of stress and anxiety. I feel very grateful to have found your comforting work. 🎉❤️💪🏻

Valeri

Aug 6, 2025

so calming and helped me to release my anxious thoughts and emotions in ways i never knew i could ! :)

Linda

Jul 15, 2025

Great guidance. Wonderful way to start this morning. It was just what I needed. Thank you. Namaste. 🙏🩵

Robert R.

Jul 13, 2025

I felt relaxed, renewed, and refreshed after listening to this track. Thank you

Juan S. Londono

Jun 30, 2025

Made me feel better and a tearfully content with my existence.

About

Speaks English

Joined Insight Timer in August 2019


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