00:30

Nap & Go 2024 - 1 Hr Version - Your Next Stage Rest

by Ellen Mouton

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.2k

Experience ultimate relaxation with "Nap & Go 2024 - 1H VERSION - Your Next Stage Rest." Immerse yourself in a profound journey within, shedding stress for a full hour using 8D technology and volume fading away to silence to promote falling asleep. My voice guides you through extended deep relaxation, allowing you to sink deeper into blissful serenity, like a peaceful descent into the ocean's calm depths. Release all burdens and tensions. This extended guided nap session will help you: Enjoy a profound, luxurious 60-minute power nap; Alleviate restlessness; Experience immersive, extended relaxation with 8D audio; and Discover a new level of rejuvenation. For those who've enjoyed the original version as well as the 2024 edition, this 1-hour version takes your relaxation to new heights. Join the movement transforming lives one soothing nap at a time. Dive deeper, breathe slower, and fully recharge your soul. Short on time? Try the original 30-minute "Nap and Go 2024 Edition".

RelaxationSleepMeditationStress ReliefDeep RelaxationBody ScanProgressive Muscle RelaxationBreath ControlGuided VisualizationsVisualizations

Transcript

Welcome to Nabengoo 2024 edition.

Close your eyes and embark on a serene journey,

Leaving behind all the burdens of the day.

Are you ready?

Good,

Very good,

Very good.

Remember,

My voice will guide you at the beginning and end,

While in the middle the calming music will gently subside,

Leading you to a tranquil in-between state.

Don't turn up the volume,

Allow it to fade into the quiet and you'll discover its beautiful place to be.

As the session progresses,

The music and my voice will rise again and you'll see it's going to feel wonderful.

Now let's begin.

Take a moment to center your attention here with me.

Find the most comfortable and cozy position,

Okay?

Good.

You are safe with me,

You can trust me.

Take a deep cleansing breath in and exhale so slowly.

Perfect.

Feel your body sinking into your bed like a gentle descent into the deep ocean.

Your legs are heavy,

Sinking deeper and deeper.

Your arms,

Hands and fingers follow,

Sinking into the softness beneath.

Your spine,

From your head to your bottom,

Is sinking too,

Into the deep,

So deeply that you can't move and it's a wonderful sensation.

If you've never been so deeply relaxed,

Surrendering to the big blue within,

Now release,

Release.

10,

9,

8,

Drifting,

7,

You are drifting,

6,

In the deep,

5,

You are descending,

4,

Deeper,

3,

And deeper,

2,

1,

And release,

Release,

Release,

Release.

Good,

Very good.

Continue to release,

Letting go,

Diving,

Sinking,

Dropping,

Succeeding,

And letting go,

Letting go,

Welcome,

Welcome back,

Welcome back to reality.

You feel cleansed and invigorated,

Don't you?

Focus on your body's contact with your comfortable surface.

Take a deep breath and exhale slowly.

Start gently moving your head from side to side,

Right to left,

Right to left,

Faster and faster.

Then your upper body,

Right,

Left,

Right,

Left.

Continue with your entire body until this session ends.

When you're ready,

Continue with your day.

Namaste

Meet your Teacher

Ellen MoutonChâlons-en-Champagne, France

4.8 (134)

Recent Reviews

Cindy

May 13, 2025

Have loved the 30 minute nap and go. This longer version was perfect for a challenging day.

Marilyn

January 11, 2025

Wow Ellen, thank you. I just had the most amazingly sound afternoon nap! I slept so deeply I woke up thinking it was morning 😁

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© 2026 Ellen Mouton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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