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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEllie is an Adelaide-based health professional with over 15 years of experience in the wellness space. She began practicing yoga at 19 and hasn’t stopped since, drawn to the way it strengthens both body and mind. Her love for meditation and mental training deeply influences her approach, blending movement with mindfulness to create a holistic practice. As the founder of Equilibrium: The Holistic Living Project, she offers flow and yin-based yoga, wellness and movement coaching, and immersive retreat experiences designed to foster balance and well-being. Welcoming students of all levels, Ellie is passionate about creating a space where movement, mindfulness, and holistic living come together. She looks forward to sharing this journey with you.
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