Eric Loucks

188 Followers

Eric B. Loucks, PhD, is a professor, researcher, speaker, and innovator in the study of mindfulness and health. He is director of the Mindfulness Center at Brown University. He is a certified Mindfulness-Based Stress Reduction (MBSR) teacher, and author of the book The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond. Eric is the lead developer of two mindfulness-based programs that have undergone clinical trial research: Mindfulness-Based College for Young Adults (MB-College) and Mindfulness-Based Blood Pressure Reduction (MB-BP). He received ordination in the Zen tradition of Thich Nhat Hanh.

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Reviews

Denise

Sep 24, 2025

Dear Eric, with all my thanks for your gift of this beautiful practice. Your calming and resonant voice made it even more special.

Amir

Jan 13, 2025

Very soothing!

Brian Saint-Paul

Oct 25, 2023

A lovely extended practice, with just the right amount of involvement from the teacher.

Jim

Feb 16, 2023

Great short sitting practice which takes you from a focus to an open mode. Mostly talking which is necessary to explain the transition from focused to open mode.

About

Speaks English

Joined Insight Timer in April 2022


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