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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily is a yoga facilitator, holistic massage therapist & surfer. She brings a down to earth, embodied approach to sharing yogic practices, inviting you to move through life connected to yourself, those around you and the rhythms of nature. Her aim is to offer you the space to feel, sense and understand what it is that you need in the present moment.
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