If you like,
You can find a comfortable position and allow yourself to just relax.
Gently close your eyes and begin to deepen your breath.
The breath is where we start to let our body and mind relax.
Let any tension or stress leave your body now with each slow exhale.
Relax.
With each full inhale,
Connecting with a deeper part of yourself.
Continuing to breathe deep and slow.
All the way in.
And all the way out.
Notice how with every breath you take,
You soften,
Open,
And relax even more.
Nothing needs your attention right now.
This moment and the next is for you to just relax into ease,
Calm,
And equanimity.
Allow any thoughts to simply be there and drift away.
Accept them and allow them to simply float away like clouds in a vast and spacious blue sky.
Breathing in and breathing out.
Imagine now a warm stream of light pouring down from above,
Entering your crown at the top of your head,
Flowing down gently flowing through your face,
Relaxing all the muscles around your forehead,
Your eyes,
Your cheeks,
Your mouth.
This warm light flowing down,
Relaxing your neck,
Shoulders,
Chest,
Flowing down,
Deeply relaxing your upper back,
Middle back,
Lower back,
And stomach.
Sinking deeper and deeper into calm and clarity.
The warm light continues flowing down,
Bringing ease and relaxation to your arms,
Hands,
Fingers,
Down through your hips,
Pelvis,
Legs,
Feet,
Toes.
Effortlessly allowing your whole body and mind to relax comfortably.
It can be so easy to allow your mind and body to relax,
With each full and deep breath in and deep breath out.
Opening a space in your heart to just be for a few moments,
Supported by the earth below you,
Warm light of calm flowing from above through you.
Right here,
Right now,
You are safe.
You are held in the light of peace.
You are connected to your heart.
You are supported by Mother Earth.
Steady,
Grounded,
Balanced.
Breathing in and breathing out.
Simply place your hands over your heart,
Knowing you can return here anytime you wish.
Taking a clarifying breath in and a refreshing breath out.
Starting to return to your space,
Noticing any sensations or sounds around you.
Press the air on your skin.
Allow the peace and healing you have found to carry you forward with every breath.
Gently blinking open your eyes when you feel ready.
Take another deep breath in and a deep breath out.
Everything restored and refreshed.
