Grounding Home (Sacred Sound Bath)

Hello there beautiful soul,

I hope that you're doing well and if you're not Just know that it's okay,

And that all is welcome here I'd like to offer you the next few moments for a mini sound journey You may or may not know this,

But I am a sacred sound artist and I absolutely love The arts of sacred sound and so it is an absolute pleasure and honor to share with you the next few moments So that you may experience some deep rest and relaxation in your day and the greatest thing that I love about sacred sound is that Those who are experiencing it do not need to do anything All you need to do is simply receive And so that is my invitation for you today to receive these next few moments So that you may create an opportunity to return home to yourself To return home and back to the space of deep peace within yourself And so on that note I Invite you to get comfortable wherever you are Perhaps you have access to a bed or a sofa and in that case I invite you to lie down Now would be a good time to let those around you But you are taking the next few moments for yourself And then you ask to not be disturbed And if you don't have access to a laying down position Sitting is fine.

It is totally fine Just make sure that wherever you are you are comfortable And that you will be for the next few moments So taking a few breaths to ground in here As we begin just breathing deep into your belly It may even help to place one hand over your belly So that you can feel your breath And just know that wherever you are in your day It's safe to let go Whether you have had a difficult day thus far or you have many things coming up Just know that it is safe to let go No need to hold on to what happened in the past No need to cling on to what is to come And just know that you are not alone No need to hold on to what is to come Maybe placing a hand over your heart if it feels good And continuing to deepen your breath And as you hear the sound of your breath Perhaps you can also notice other sounds within the room It's likely that you might hear some other sounds Perhaps other people speaking in the next room Perhaps there's a dog barking in the distance Or a car driving by Or a car driving by Raindrops falling on the window As you breathe here,

Just notice these elements that are a part of your soundscape See if you can place your attention on the little elements that are sounding around you And invite them in Invite them in almost as if you softly gaze at something far off in the distance Observing,

Observing without attachment Allowing the sound to weave in and out of your space Breathing deep here If you'd like to set an intention for the next few moments Perhaps just whispering a word to yourself can be a word or a phrase in affirmation And trust that whatever it is that comes to you is exactly what you need in this moment Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your intention and letting it go as if it is already so Breathing into your 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