Begin by making yourself comfortable,
Either sitting or lying down.
Noticing your breath coming in and out.
Begin to deepen your breath,
Taking it all the way down to the belly as though you're filling up a big balloon.
And when you exhale,
Release all the air from the body.
Nice deep inhalation.
Exhale,
Feel your shoulders melting away from the ears.
The jaw softens,
The eyebrows separate.
You have nothing to do,
Nowhere else to be,
Except right here in this moment.
You see a rainforest path extend out before you.
Step onto the beautiful path and begin walking down it.
Nothing but you and the sounds and smells of nature.
Breathe in the fresh rainforest air.
With every step you become further away from your worries and fears.
You become closer to that all knowing place within you where you're reassured that everything will be okay.
Deeper into the forest now,
Surrounded by the beautiful creatures here.
You feel safe and secure.
You come to a flight of stairs.
Beneath you notice there's a shrub blocking the path.
As you step down the staircase,
You begin to hear the majesty of the waterfall beyond the shrub.
You're nearly at the bottom and as you peek through the shrub you can see the crystal clear waterfall pool.
You easily push through the soft bush and arrive at the waterfall.
You gaze upwards and the falls seem to extend all the way to the heavens.
The sun dances off the face of the falls.
Without hesitation you make your way over to the crystal clear water and glide in,
Instantly feeling refreshed and cleansed of all your worries and doubts.
Swim here for a while.
You feel as though it's washing away all of your worries.
This is your opportunity to let it all go.
Any thoughts that have been on your mind that no longer serve you,
Now is the time to let it all go.
Anything at all that you're holding onto in your past,
You don't need it anymore.
You have everything you need right here,
Right now.
You are exactly where you need to be.
Let it go.
Let it all go.
The waterfall pool now fills you up with universal energy.
Powerful,
Healing,
All knowing energy that stays with you always.
It is time now to leave the waterfall,
But you can return here whenever you need to.
Become aware of your body and begin to deepen your inhale and exhale.
When you're ready,
Gently open the eyes.
Namaste.
