A meditation a day.
I'm Sharon Karn,
Your host for today,
And I am so delighted to be here with Sheila Cash,
Who is going to support us with a meditation all about the flow of change.
Wow,
Can we ever use this,
Sheila?
So I'm just going to let you go ahead with what you've got prepared,
And I'm so looking forward to enjoying this meditation.
Thank you,
Sharon.
Thank you for having me,
And I'm always thrilled to be with Enlightened World.
Really loving being here.
So yes,
Just a little introduction on this meditation.
You know,
We have been long conditioned in our society to fear change,
And that notion served humanity very well for tens of thousands of years,
But change is one of the only constants in life,
And times have changed,
And you know,
Change will bring you great alignment in your life if you let it.
So this meditation is an inspiring journey guided by the impulse of change to what lies ahead for your listeners,
And I invite the listeners to gather some pillows behind them and just get comfortable as we get started here.
Just taking a moment to perhaps close your eyes,
Getting really comfortable and feeling yourself centered for this time ahead,
And I welcome you to this sacred circle wherever you are right now.
Let's take a long and very patient and relaxed inhale together.
Relaxing fully on your exhales and dropping in to yourself.
Exhaling all that is not needed in this now moment,
And feeling yourself inviting life in on your next inhale.
No need to brace against our breath.
Allow your chest to expand.
Allow your chest to expand.
Extend forth an energetic invitation,
Inviting the life impulse into you through your breath.
Allow yourself to form a smile,
A natural,
Relaxed smile,
And feel how that communicates to your body and to your mind.
Your smile lifts your entire field.
Feel all barriers to the life impulse dissolving into the ethers.
No more need to brace or block.
And feel yourself as a receiver,
A receiver of all that life has given you.
Allow yourself to feel your own energy field.
Be aware of the source energy within.
A few more breaths,
Inviting life in your mind's eye.
Open your arms to all that is and all that is possible.
I'm letting the breath of life touch those areas of stuck energy in your body and in your mind.
Breathe in acceptance for all of who you are,
Where you've been,
What you've seen,
How you've learned.
You have carried on despite so much,
Despite it all.
Feel that tendency that you have to want something different,
To want something more.
Feel that desire to move,
To shift,
To expand.
Feel that desire to know more,
To see more,
To express.
Yes,
That desire to express anew.
Feel the way that your energy keeps looking out there,
Out there somewhere,
Seeking.
Feel your heart and your soul.
In that great seeking energy.
And this is your soul's desire for change.
Settle in now as we go deeper,
Interdimensional.
As we communicate with your future.
Step forward,
Said the universe.
Take a step,
Just a little bit deeper.
Said the universe.
Take a step,
Just one for now.
I've got you,
It's okay.
We see all that you are.
We know what you can do.
And it's time.
It's time now.
It wasn't before,
But now it is.
This time is what you've been waiting for all of your life.
Remember,
This is what your future has been waiting for.
For you.
It's been waiting for you with great anticipation.
Get to know change again.
Let us feel into the energy of change itself.
This is an energy that is flowing.
It's rich and it's warm.
That warmth comes from movement.
It's inspired.
It wants to go forward.
And it's a shaking loose,
A shedding,
Unpeeling and releasing of all that's not needed anymore.
It's an energy that puts you into the stream of life that is also always adapting.
No more resistance now.
Become the flow,
The beautiful flow of change itself.
Honor those moments when this energy was needed.
To get you through,
To get you to understand something,
To move out of or into,
Or to just prevail.
Some of it was a bridge.
Some of it was a stepping stone.
But then you got through,
You stepped forward.
And all of that,
All that is now.
But then you got through,
You stepped forward.
And all of that,
All that that was left there then like scraps left on the ground,
No longer needed,
They began to decay,
To break down in order for that energy to be used in some other way for some other purpose.
And a new level of life for you was possible then.
Get ready to experience an unveiling of the new,
That which is awaiting you,
That which has waited so very long for you.
Change is just the beckoning to you from the universal mind,
The blueprint of your life,
That which created you and who knows you better than anyone or anything.
Change aligns you with the natural flow of life.
Your mind recognizes the signs of that beckoning.
Maybe you notice there's a soft light above that person that you hadn't noticed before,
An illumination on that path that you pass by.
Butterflies out of your chest,
Butterflies out of your tummy when you think that thought.
Come be with me,
Says the universe.
Find more of yourself here.
Discover depths of you such as you have never known before.
Allow the delight that awaits you.
Come,
Says the universe of highest knowing.
Hold my hand.
I've got you.
You're safe with me.
The world wants what you had to offer.
The world needs you.
The very best of you.
And all those parts of you that can do more and be more.
Your knowing,
Your doing and being that will gift the world.
The world wants you.
Step forward.
The people want you.
Show them who you can be.
You are a model of the highest order.
Your uniqueness was destined.
It wants to blossom,
To flower into your life.
To flourish in this world.
It wants to thrive.
Your uniqueness really thrive.
And when you allow it,
It tickles and it sparkles when you let it.
Let it tease you.
Coax yourself out.
Come on.
Delight at what changes could lift your life.
Get tickled.
Flow forward.
Go there.
The soul of your future is in you.
The soul of your future is ready for you now.
Unleash your greatness.
Go ahead.
Ignite a forward motion.
No need to look back.
Your past will always be there.
It's not going anywhere.
But you are.
You are.
You are going somewhere.
Somewhere that feeds your deepest calling.
Somewhere that fills your depths.
Somewhere that brings you surprises about yourself.
That place in time and space that gives your life that now moment.
That yes now moment.
In every moment.
This is change.
This is what change is.
What change will do for you.
So keep your eyes on the horizon and watch it get closer.
With every breath.
With every step closer.
It's all yours.
It's all yours.
All you have to do is say yes.
And then step forward.
And as we breathe in together now.
To begin to wind up.
Feel the gift of the energy of change.
On your in-breaths.
To anchor.
Anchor this flow within you.
Nice deep and full and patient breath in.
Anchoring this energy.
For the hours ahead.
In this day.
For the days ahead.
And the year ahead.
Taking a moment to relax.
Into this energetic field together.
And as we feel it.
To resolve.
To embrace change.
For your happily ever after.
Namaste.
