All right.
Well,
Welcome,
Dear ones.
As we begin,
Allow yourself to just rest in a comfortable position.
If you'd like to,
You can close your eyes and just let your breath slow down,
Get softer.
So today,
We're going to create a sanctuary together.
And this is a space where your nervous system settles,
And your heart opens,
And your inner connection to higher guidance,
To God,
To source,
All that is,
It becomes unmistakably clear.
Here,
This is our connection to this peace we seek.
So feel your shoulders drop,
And let your jaw loosen.
Let your whole body know that it's safe to release.
Take a slow breath in,
And an even slower breath out.
And let's set an intention in our heart.
I choose peace.
I choose to return to my center.
So now,
Bring your awareness to the top of your head,
And imagine a warm,
Soft light beginning to flow downward,
Quieting your mind,
Relaxing your forehead,
Softening the little muscles around your eyes.
And feel the light melt through your cheeks,
Your mouth,
Your jaw,
Releasing any tension you might be holding.
And then feel this light go down your neck,
Your shoulders,
All the way into your arms and hands,
And let this light unwind anything that feels tight or heavy.
Now,
Bring your attention to your heart space,
And let that light become warmer there,
Like a gentle hand resting over your chest.
And feel free to even place your hand over your chest if you want to.
Just feel that warmth.
This warmth is inviting your heart to open to safety,
To comfort,
To divine reassurance.
And now,
Let that relaxation travel down your spine,
Slowly unwinding each vertebrae.
And feel it across your belly,
Your hips,
Your legs,
Your ankles,
Your feet,
All the way through your spine and down your legs.
Your whole body is relaxing into a deeper stillness now,
And you are held.
You're supported,
And you're safe.
Now,
We're going to inter-align your breath with your inner light and guidance.
So breathe in gently to the count of four.
One,
Two,
Three,
Four.
And hold for two.
One,
Two.
And then exhale for six.
Three,
Four,
Five,
Six.
And again,
In for four,
Or hold for two,
And then out for six.
Just feel each exhale draining stress from your body.
Let each inhale draw in divine steadiness.
With every breath,
You reconnect to your inner compass,
That party that always knows what to do,
That always knows how to return to peace.
Now,
Imagine yourself standing in a soft,
Radiant space of light.
You don't have to see it.
Just imagine its presence,
Its warmth,
And its intelligence.
This light surrounds you completely.
It's beneath you,
Behind you,
Within you.
It holds you the way only the divine can,
Fully,
Unconditionally,
Without any effort on your part.
As you're basking in this light,
Feel roots of steady,
Ancient strength growing from your center,
Like the roots of a great tree that has weathered every storm,
Yet still stands tall,
Calm,
Clear.
And then sense your higher guidance drawing near,
Not as something far away,
But as a presence inside your own heart.
You can hear it whisper to you,
You are safe.
You are guided.
You are never alone.
Now,
Place your awareness on your heart and imagine a golden sphere of light glowing within it,
Soft,
Warm,
Steady.
And with each breath,
This golden light expands,
Filling your chest,
Consuming your entire body,
Your entire energy field.
This is your center.
This is your sanctuary.
Your direct connection to the divine.
Holding this connection,
Ask gently in your heart,
What do I need most to remember during challenging times?
Whatever comes,
A sensation,
A word,
A feeling,
A deep,
Quiet,
Trust it.
This is your inner wisdom speaking.
Let it ripple through your entire being,
Bringing peace,
Clarity,
And grounded strength.
And now just begin to gather gently the golden light closer into your heart,
Keeping it luminous inside you,
Knowing that this center remains within you always in conversations,
In decisions,
In uncertainty,
In every breath you take.
Bring back your awareness to the weight of your body,
To the surface beneath you.
Feel the air on your skin.
Take a slow,
Deep,
Grounding breath and let it settle you.
And as you do this,
Begin to just notice the room around you.
The subtle sounds and the gentle light.
And if you're in the dark,
It may be just that beautiful,
Luminous light in your heart.
Now take one final,
Deep,
Nourishing breath and release it with gratitude.
And may the peace you cultivated here bless your thoughts,
Your choices,
And the path ahead.
And may you walk forward guided by the wisdom of your higher self and held by the love of the divine.
And may this calm,
Steady center remain with you in all the days to come.
And when you're ready,
Gently open your eyes and take one last deep breath.
