A Self-Love Meditation To Clear Emotions From Your Body

13:54

13:54

A Self-Love Meditation To Clear Emotions From Your Body

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

83

In this meditation session, you will be guided through a self-love meditation, emphasizing the importance of emotional healing and the connection between emotions and physical health as understood in Traditional Chinese Medicine (TCM). The meditation focuses on filling each organ with love and releasing negative emotions associated with it, ultimately fostering a state of love and gratitude within the body. Thank you Relaxing Music Vol.1, RelaxingTime on Pixabay for the meditation music. Grateful!

Self Love Emotional Healing Traditional Chinese Medicine Gratitude Meditation Grounding Love Infusion Spine Alignment Root Visualization Grounding Technique

Meet your Teacher

San Francisco, CA, USA

Meet your Teacher

San Francisco, CA, USA

Transcript

Go ahead and settle in. Begin to create a straight spine by way of lowering your chin ever so slightly so that your spine becomes even straighter. You can sit comfortably crisscrossed, Allowing your hands to rest in the diamond fist mudra. This means that you grasp one thumb with the other palm, And then you wrap that second palm around the other hand, Allowing that to gently rest here in your lap, And bringing your attention down to your pelvic floor, The base of your spine, Your perineum, Seeing this beautiful tree root pushed down through the many layers of the earth, Down 90% of the way toward the center of the earth, And then inviting mama earth to integrate with that root, Drawing that root, The final 10% down into the center of the earth, Integrating with the beautiful center of the earth. And then we invite this beautiful hot molten lava found here within the center of the earth with up this beautiful tree root, Filling in your pelvic floor, The base of your spine, Your perineum, Welcoming in this nourishing, Grounding, Enriching earth energy. It's full of minerals and soil, Water, Allowing this energy here in your pelvic floor to feel a little weighty, Not too heavy, Not too light, But just the perfect amount. From here, We are going to move upward, Spreading the love and sharing the love here within our body. And so we begin with our adrenals, And we invite in this beautiful love to flush out and fill these adrenals with this beautiful love, Inviting this love to hold hands with the anxiety that lives here. And as that love becomes friends with the anxiety and wraps that anxiety up with so much self love, We see this beautiful wave of love flushing out those adrenals and the anxiety that resides here, Allowing this elevation of energy and emotion, Filling your adrenals with love. I love you, My adrenals. I love you. I love you. I love you. You can say this out loud, Or you can just say this internally, But telling your adrenals, I love you, And I release the anxiety that resides here. Next, You can begin and focus on your kidneys and bladder. And we fill the kidneys and bladder with this beautiful love water that flushes out the kidney and bladder. I love you, My kidneys. I love you, My bladder. And I invite this beautiful love to take away the fear that may be residing here in this space. Next, We can choose between fear or love, And I invite this love in to carry out that fear and to release that fear, Trusting and knowing that the universe is guiding me and directing me with love, Wanting love for me. I love you, My kidneys. I love you. I love you. I love you. I love you, My bladder. I love you. I love you. I love you. And I release that fear and welcome in love. I love you. Now bring your attention to your spleen. I love you, My spleen. I love you. I love you. I love you. And I release all worry. I release the worry that might be here as I fill my spleen with love. I love you, My spleen. I love you. I love you. I love you. And everything shows up right on time at the perfect divine time in the perfect divine way. So there is no need to worry. All I get to do now is love, Love, Love up on my spleen. I love you, My spleen. I love you. I love you. I love you. I love you. And now you can bring your attention to your pancreas. I love you, My pancreas. I love you. I love you. I love you. And I release the anxiety and worry that may be residing here. There is no need to worry. There is no need for anxiety. The divine is blessing me in the perfect way in the perfect time. And by focusing on what I appreciate and what is sweet in my life, I draw in more of what I focus on. And so I can draw in more sweetness and joy into my life rather than drawing in worry. And I begin this by telling my pancreas, I love you, My pancreas. I love you. I love you. I love you. There is no need to worry. Life is full of love. You are full of love, And it is so sweet. I love you. I love you. I love you. Now, You can bring your attention to your gallbladder. I love you, My gallbladder. I love you. I love you. I love you. And in loving you so much, I ignite in you courage, Motivation, And initiative, And release the moments when I feel nervous or indecisive or that I don't have courage or motivation and my initiative might be lacking. I invite this love to draw in courage and motivation, Initiative, Decision. I love you, My gallbladder. I love you. I love you. I love you. I love you. I love you. I love you for the courage you bring me. I love you for the initiative you bring me. I love you for the motivation and the decisions you are bringing me. Thank you. Thank you. Thank you. And I know it's delivered right on time. Thank you. Now you can bring your attention to your liver. I love you, My liver. I love you. I love you. I love you. I love you, My liver, Full of love. And in inviting this love into this liver, I release the anger that might be housed here. I release this anger. I release the irritation with others and myself, And I fill this space with so much love. I love you, My liver. I love you. I love you. I love you. Next, Bring your attention to your lungs. Go ahead and take a great, Big, Deep breath as you fill these beautiful lungs of yours with love. And on that exhale, You can invite your lungs to release sadness and grief. And on that inhale, You can fill the space with love. On every exhale, You can release sadness and grief. Breathing in love, Breathing out sadness and grief. I love you, My lungs. I love you. I love you. I love you. And then you bring your attention to your heart, And we fill that beautiful heart of yours with so much love and ignite the joy that exists in your heart. And we release any barriers to joy as we allow this beautiful love to flow through your heart. I love you, My heart. I love you. I love you. I love you. Next, We bring our attention to our throat and our ears, And we release any barriers to speaking our truth here in this space, And we let love flow. We only allow words of love to release from our mouth, And we only allow ourselves to hear words of love and affirmation. And even if someone is speaking words that are not loving, We can begin to filter and have compassion for that other person, Knowing that if they're saying not nice things to us, It's probably coming from a place where hurt people hurt. So we can turn those words around and have compassion for that person and send so much love to your throat, To your ears. I love you, My throat. I love you, My ears. I love you. I love you. I love you. So grateful. I love you, My third eye. Thank you for the beautiful intuition and intuitive guidance you bring me. I love you. I love you. I love you. I love you. I love you. Thank you. And finally, Bring attention to your brain, To the left hemisphere, To the right hemisphere, Including the void found in between the two, Your shunya mandala, Filling all these parts, The left hemisphere, The right hemisphere, And the void in between with this beautiful love. Thank you, Brain, For guiding every step, Every action, Every breath, Every beat, Every sense. Thank you. Thank you. Thank you. So grateful to be this body of love that gets to live here in this version of me here on earth. Grateful, Grateful, Grateful. And then we ask the divine to fill up every single cell in your body that's contained within an organ or flowing through blood and saliva, Every single cell in your body. We invite this beautiful divine love to fill in every single cell in your body. I love you cells. I love you cell. I love you body. I love you. I love you. I love you. Thank you for carrying me every day. Thank you for caring for me every single day. Grateful, Grateful, Grateful. I love you. You can bask here in this state of love, Filling and feeling this love flow around your whole entire body. Thank you. Thank you. Thank you. Thank you. Thank you. And when you're ready, You can bring your attention back down to your pelvic floor, The base of your spine, Your perineum. Seeing this beautiful tree root push down through the many layers of the earth, Grounding you one more time into the center of the earth. Thank you, Mama earth. And inviting her beautiful earth energy up one more time to your pelvic floor, The base of your spine, Your perineum. Thank you for the love. Thank you for the nourishment. Thank you. Thank you. Thank you. So grateful. On two, You can begin to rub your hands together, Three, Massaging whatever might have fallen asleep for, Taking a great deep breath and stretch. And five, Coming back, Awake, Alert, And refreshed back to this moment now. I love you. These simple three words can shift your mindset, Your health, And your experience with your every day.