Welcome to the Raising Your Energetic Vibration meditation.
How often do you find yourself exhausted,
Depleted,
Maybe after a day of work or maybe after a day of prepping for a party or a dinner?
And then often we find ourselves at that dinner too exhausted to connect or socialize with our friends.
And then what was the point of doing all of that work when we leave ourselves exhausted and depleted?
Well in today's meditation,
I hope that you walk away with this incredible technique that will help you to reinvigorate your energy at any point in time.
And all it takes is a few couple minutes.
So thank you for joining me here today.
So let's begin with bringing your attention down to your pelvic floor,
The base of your spine,
Your perineum.
Beginning to invite any thoughts that might be lingering around to float down like glitter or snow in a snow globe down to your pelvic floor,
The base of your spine,
Your perineum.
Just beginning to settle down here.
Having great gratitude for our body.
Thank you for being so strong.
Thank you for carrying me to do all that I ask it to do each and every moment of each and every day.
And when you're ready,
You can see this beautiful tree root grow from your pelvic floor down through the many layers of the earth,
Clicking in and pulling taut down into the center of the earth.
And I always begin every one of my meditations with gratitude to Mama Earth.
Thank you,
Mama Earth for the sun and the moon and the stars and our oceans and our food and our water and our animals.
So grateful.
Thank you,
Thank you,
Thank you.
And thank you for taking what does not serve us.
You can remain in the state of gratitude for as long as you like,
But when you're ready,
You can then release all that does not serve you,
Everything that you allow to filter down.
We now invite that to release down into the center of the earth.
Thanking Mama Earth's hot molten lava for transforming that which does not serve us into power and strength and readiness and preparation.
Thank you,
Thank you,
Thank you.
So grateful.
You can remain here in this state for as long as you like.
When you're ready,
You can then draw this energy up your spine into this space right between the two hemispheres of your brain there's a space here.
It's like a little bowl it's this beautiful little energy center called the Shunya Mandala.
The role is to absorb balance our brain,
Absorb our energy.
So we bring your attention to this space right in between the two hemispheres of your brain right at the top.
When you're ready.
You can then invite from your divine source,
This beautiful flow of golden light that travels down from your divine source exclusively down into the center of your brain,
This beautiful energy center.
This little sponge that just absorbs all that beautiful golden light.
Taking a few gentle breaths in and out,
Welcoming in this beautiful golden light.
It's beautiful golden energy infusing you connecting you with the divine and reinvigorating all of your energy.
You can remain here,
Allowing this beautiful golden light to fill in this space for as long as you like,
You can remain here for the entire time but if you like.
You can then see this beautiful golden light overflowing from this space,
Beginning to fill up every single cell in your body.
Until every single cell in your whole entire body is overflowing with this beautiful golden light.
And upon doing so,
It fills the space in between those cells until your whole body is experiencing these waves of beautiful golden light.
So remaining here in this state,
Allowing that flow welcoming in that flow of beautiful golden light.
You can remain here for as long as you like but if you're ready to come back,
Draw your attention back down to your pelvic floor the base of your spine your perineum in this beautiful tree root once again,
Go down into the center of the earth,
Clicking in and pulling taught and then drawing up that beautiful earth energy one more time into your pelvic floor the base of your spine your perineum,
I am safe.
I am secure I'm protected on to beginning to rub your palms together three massaging whatever might have fallen asleep for taking a great big deep breath and stretch and five coming back awake alert and refreshed back to this moment.
Now,
Anytime you feel exhausted or tired.
You want to begin your day,
Feeling energized and motivated.
This is an incredible technique that will re energize your body,
Your mind and your soul.
Thank you so much for spending this time with me,
And I look forward to seeing you at my next meditation.
Take care.
