Present Moment Energy Activation Meditation

Living in the present moment meditation.

Bring your attention down to your pelvic floor,

The base of your spine,

Your perineum.

Inviting any thoughts that might be lingering around to gently float down like glitter or snow in a snow globe.

Inviting them to just flow back and forth,

Back and forth until these thoughts that busy us,

Float down and settle into your pelvic floor,

The base of your spine,

Your perineum.

Taking one more gentle breath as you gently inhale and on that exhale continuing to see that snow or glitter of thought and to float down into your pelvic floor,

The base of your spine,

Your perineum.

I am safe.

I am secure.

I am protected.

And then from this space seeing this beautiful tree root,

The width of your hips pushed down through the many layers of the earth,

Through the crust of the earth,

The mantle of the earth,

The outer core,

The inner core,

All the way to the center of the earth.

Seeing this beautiful white ball here in the center of the earth and seeing this beautiful tree root click in and pull taut,

Just like a seatbelt would click in and pull taut.

Feeling this experience here,

Feeling that tightening,

That drawing you nearer and nearer to the earth.

I'm going to give Mama Earth so much gratitude.

Thank you,

Mama Earth,

For the sun and the moon and the stars and our food and our water and our fish.

Thank you.

Thank you.

Thank you for our oceans and our mountains and mostly thank you for taking what does not serve us from here in this moment.

Thank you.

Thank you.

Thank you.

Grateful.

You can remain here for as long as you like.

When you're ready,

You can then drop this beautiful hot molten lava that lives here in this space,

Drawing this beautiful hot molten lava up from the tree root,

From the center of the earth through this tree root,

Filling in your pelvic floor,

The base of your spine,

Your perineum.

And you may invite this hot molten lava and this nourishing earth energy to rise up to just underneath your cervix.

Should that feel comfortable for you?

Otherwise,

You can allow this this garden of soil to begin to pack in here in your pelvic floor,

The base of your spine,

Your perineum,

Welcoming in this nourishment of elements and minerals and earth,

Water,

Density,

Feeling this heaviness here in your pelvic floor,

The base of your spine,

Your perineum,

Just enough weight,

Not too heavy,

Not too light,

Just enough that you begin to feel a shift.

You begin to feel a little bit of weight here in this space.

I am safe.

I am secure.

I am protected.

Thank you.

You can remain here for as long as you like.

When you're ready,

You can then draw this energy up your spine,

Up into the space in your mind where your third eye exists.

And for some,

That feels like their psychic gate here in the back of the skull.

For some,

It's the middle of the mind right behind the third eye.

And for some,

It feels most comfortable to sit right here at the third eye,

Just above the eyebrows.

Choose which area of focus feels the most appropriate for you.

Remaining in this space.

Thinking about the past for you.

Where does the past exist for you?

The memories?

If you were to pick a direction of energy flow,

Does it flow toward the back?

Does it flow to the right,

To the left,

To the forward,

Up,

Down?

Where does the energy that maybe even haunts you or reminds you or weighs you down as you continue to reminisce?

Where does this energy come from?

Just noticing,

No judgment,

There's no right or wrong here,

But just noticing where that energy moves from.

And when you have decided and feel it,

We thank it.

Thank you.

Thank you for the wisdom that you've shared with me,

That you've given to me.

Thank you.

And I'm going to choose now to no longer allow the past to define me,

But to live here in this present moment.

And so we begin to allow that energy to retract back into our third eye space,

Allowing that energy to no longer be connected there into the past so that we can live here in this divine and present moment that is given to us in every second of the day.

You're no longer held back by the stories that have happened to us.

And so we draw that energy back in here into this present moment.

Take a great big deep breath.

If you feel dizzy at all,

You can go ahead and reground your energy with that tree root down into the center of that earth,

Drawing that earth energy back up into your pelvic floor,

The base of your spine,

Your perineum,

Perfect reset.

And then when you're ready,

You can then draw that energy back up into this third eye space and then decide for you,

Where does this future exist for you?

This future energy exists.

This very creative energy.

We create stories,

We create beliefs,

We create scenarios.

It is exhausting.

So when we can draw that creative energy back in to the present moment,

Then we can live with the higher vibration here in this present moment and attract so many more delightful,

Wonderful things.

And so decide for you,

Where does this future energy derive from?

The front,

The back,

The right,

Left,

Above,

Below.

All good answers.

What is the right answer for you?

Where does your future energy flow from?

And when you know,

You can then draw this energy back in,

Allowing this energy to retract back in to your third eye space.

Breathing that in,

Allowing that to retract back into this space.

And once again,

Grounding this energy,

Allowing this energy to flow back down into the center of the earth,

Clicking in and pulling taut,

Allowing this beautiful earth energy to rise at that root,

Filling in your pelvic floor,

Base of your spine,

Your perineum.

I am safe.

I am secure.

I am protected.

I am present.

Allowing this energy to rise up back to your third eye one more time.

And here in this space,

We hold this container here in this space and invite,

If this feels right to you,

Your divine energy from your divine source from above,

Seeing this beautiful golden energy pour down into your third eye,

Allowing and welcoming in this beautiful divine energy to complete this present experience.

That you are no longer victim to the past or to the future.

There's no more rumination.

There's no more creation.

There is only present moment experience.

And so we allow the divine to magnify this present moment experience.

Thank you for filling in this space.

Thank you for making this whole and complete and present.

Grateful,

Grateful,

Grateful.

And taking a few gentle breaths here,

Welcoming in this energy,

Allowing this energy to create a whole and complete energy center here in this space,

Contained all within itself.

You can remain here for as long as you like.

If you're ready to come back,

Then allow and invite this beautiful golden energy to flow down toward the front of the body,

On the inner side of the body,

Allowing this beautiful circle to be created.

It flows down through the inner part of the body,

Down through your tree root,

Down into the center of the earth,

Clicking in and pulling taut,

And then allowing this beautiful earth energy to rise up one more time into your pelvic floor,

The base of your spine,

Your pernium.

I am safe.

I am secure.

I'm protected.

I am present.

On two,

Begin to rub your palms together.

Three,

Massaging whatever might have fallen asleep.

Four,

Taking a great big deep breath and stretch.

And five,

Coming back awake,

Alert and refreshed.

Back to this present moment now.

Living in rumination exhausts us.

Living in creation exhausts us.

When we can draw that in and live in this present moment,

We raise our energetic frequency.

And when we do that,

We then begin to manifest the life of our dreams.

It is from this present moment energy that we manifest all the wonderful things that we desire.

I cannot wait to hear in the comments down below how this helped you manifest the very things that you want in your life and how this experience was for you today.

My hope for you is that you enjoy every day from this powerful,

Peaceful present moment.

Thank you.