Sarah Eiler

Atlanta, GA, USA

5.1k Followers

Sarah is a spiritual seeker, a yoga nidra guide, a nationally board certified reflexologist, and founder of Deep Rest Yoga based in Atlanta, Georgia. She is passionate about spreading the word about the profound yet simple practice of yoga nidra. Sarah draws her inspiration from many different yoga nidra lineages and teachers (especially her beloved teachers Ally Boothroyd, Tiina Kivinen, and Karen Brody) and loves to weave nature visualizations and long pauses into her meditations.

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Reviews

Anna Coleshaw-Echols

Aug 1, 2026

Very enjoyable even on a Saturday morning with tons of great sleep. I love waking up and doing a yoga nidra (or two) to start my day. You’re a new Fave. Be well.

Isabeau

Jul 23, 2026

mm this is by far the mosr relaxed, calm and deepest recharging session I have ever experienced in my many years of meditating. I knew I was not sleeping but it felt like ai was! the return back to self was difficult as u realise just how exhausted my body is. This meditation is a must for those who really are needing a deep relax and recharge! Thank you, Namaste

Kirsty Miller

Mar 22, 2026

Just perfect, loved the imagery of being in the circle. I can see me coming back to this one often, Thank you Sarah 🙏🏼

Maggie Lauder

Mar 11, 2026

🙏

Leslie

Jan 10, 2026

Lovely and restful. I drifted in and out in a dreamlike consciousness and eventually sleep came naturally.

deb

Jan 4, 2026

Lovely experience. Thank you ⚘️

Kelly

Jan 4, 2026

Thank you 🙏

Denise

Dec 30, 2025

Sarah, another beautiful nidra practice and I thank you so.

Leslie

Dec 2, 2025

I fell asleep before the recording was over which always is the goal Nice and gentle guidance as well. 😌

Cherylin

Nov 29, 2025

A meditation that was relaxing & gave my mind, body, soul & heart a peaceful presents thankyou.

About

Speaks English

Joined Insight Timer in March 2020

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