Ethan Nichtern

Perfect balance between instruction and practice. Thank you, Ethan!

Beautiful guidance of Tonglen practice thank you so much🙏🏼

I really appreciated the well-formulated instructions and silence. Great balance and beautiful in its simplicity. I will come back to this as a practice. Thank you, Ethan 🙏🏻🪷

I’m very grateful and happy that I found this tonglen recording. Thank you for guiding us through this practice with so much care and thoughtfulness.

Really enjoyed it. I have always meditated with eyes closed. I really enjoyed keeping the eyes open looking just a little ahead. I will definitely incorporate it in the future. Much thanks and Badassery.

Fabulous!!! Thank you so very much for a consise and compassionate review of Shamatha practice. Whether you are new to meditation or a seasoned practitioner, Ethan’s gentle approach can bring you home to the basics of meditation and why we do it . Thank you

Thank you very much 😊It helped me to connect with the energy of compassion and care. We are all doing the best we can.🤍

I love this, it always makes shed tears, yet I feel quite at peace when I finish, kind of reconnected...