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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePeggy Richards is a Massage Therapist, Reiki Master, and Sound Healer devoted to creating safe, nurturing spaces for deep emotional release and restoration. Through her guided meditations, she invites others to slow down, reconnect with their bodies, and return to their inner wisdom. With over a year of holding intentional healing spaces, Peggy weaves together mindfulness, somatic awareness, gentle reflection, and energetic guidance. Her voice carries a grounding presence that supports listeners in softening, feeling, and truly being — whether that means releasing grief, rebuilding self-trust, or simply finding stillness in a busy world. Drawing from her own journey of self-discovery and resilience, Peggy’s work is heart-led and intuitive. She believes healing happens when we feel safe enough to drop the masks, sit with what’s real, and meet ourselves with compassion. Her meditations are an invitation to come home to yourself — to breathe, to feel, and to remember your strength.
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