Welcome to this eyes closed process to boost your inner worth.
I'm Eugene Vassilis.
Do not listen to this while driving or operating machinery,
But only when you can begin to relax in a quiet place,
Sitting with your feet on the floor or laying down completely.
If I asked you,
Where is your core,
You might point to your stomach region.
But if I asked you,
Where is your core worth,
You might look somewhere different.
Because it's not your looks,
It's not your intellect,
And it's separate from status and salary.
Your core worth is what's already inside you.
An essential goodness,
Never earned,
Proved,
And never at risk.
It's your unchanging human value,
Just as a newborn is,
Complete,
But never completed.
Even into adulthood,
Your worth is fundamentally right and whole,
Fulfilled from the start,
But always with something left there.
Think about it.
Every baby enters the world totally loving and open.
But if the adult today is somehow different,
Then along the way someone convinced them otherwise.
But this isn't something you think about consciously.
Instead,
It's usually a quiet,
Deep search throughout life for love from the other,
For healing what aches,
For filling what feels hollow,
For finding what feels missing.
All our lives,
We run in circles and suppose,
While our worth sits at the core and knows.
Follow the music as we connect to that now.
If you haven't already,
Close your eyes and notice your breathing.
The natural rise and fall that happens all by itself.
And my voice can be with you as you relax.
The muscles of your forehead comfortably relaxing your eyes and relaxing the little muscles at the side of your mouth,
Your jaw relaxing comfortably,
Your neck and shoulder,
And comfortably relaxing your torso and legs.
Aware of your feet relaxing and noticing your hands relax as you go deeper into this gentle daydream.
Remember,
If you need to awaken,
You'll awaken fully rejuvenated,
But for now,
You can just let go.
You may continue to notice words,
Sounds,
Temperature and sensations as your mind carries on thinking without any help.
Your awareness slows down and you can sink deeper.
Now,
Imagine yourself sleeping peacefully as a small child.
See that memory out in front of you now and step into it as if you were stepping into a scene in a movie happening again.
As you slowly approach that sleeping child,
You notice that when a child is sleeping soundly,
They do not recall their name or family,
Status or even their own existence.
But they're perfectly content,
Safe and at ease just as they are.
As you near that child now,
Maybe you bow down and you begin to whisper into their ear just soft enough so they can hear while they sleep.
Tell them you are from the future and that you know better than anyone how they suffer.
And you tell them of all the challenges they've faced and of all the people they'll ever know that they will never lose you.
Tell that child you'll always be with them now.
And the child listens deeply and sleepily for a while and then stirs and slowly opens their eyes.
When your eyes meet the child's,
They connect like it's for the first time but with the familiar knowing of gentle,
Unconditional love.
Take a moment to realize your source of inner nourishment as you let all outside searching stop.
And as though the words have been inside you all along,
You begin to speak to that child and say,
I love you.
I trust you.
I see you are imperfect.
I'll care for you.
I'll make time for you.
I believe in you.
I value you.
I love you.
Embrace your child now.
And as you feel the warmth in your heart,
You can feel that child absorbing into you.
All the potential and hope and love and joy.
Tell your child you are placing them in your heart and then do so.
As you do,
The experience may become bigger,
Brighter,
And feel stronger and closer.
The words and sounds louder.
That's right.
Remember how this feels to connect with your inner self.
And now it's more naturally intense than before as you absorb this into your heart.
And take all of the time you need over the next moments to nourish yourself.
And when that's complete,
Silently think that child and step out of the scene.
Do leave the scene now,
But take with you any important lessons.
Because whether sleeping or producing,
You have a right to exist.
You love and approve of yourself in a very natural way.
You could be the sun that provides warmth for all things living.
You could be the tree that provides you strength.
You could be the rain that keeps the earth fertile.
Competition or comparison,
But being any of these things,
You would miss out,
Satisfied with yourself,
Just as you are.
You here now are already a basic miracle.
And as I count backwards,
If you haven't already,
You will leave the scene,
But take with you any important lessons as you awaken revived and alert.
Ten,
Nine,
Eight,
Gradually reorienting to today.
Seven,
Gradually waking up refreshed.
Six,
Five,
Four,
Positively surprised and feeling good.
Three,
Two,
One.
