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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah J. Reed
318 Followers
Faith • Focus • Form • Function With 20 years experience in designing individual health and wellbeing programs, Sarah started EXCELEVATE Academy to bring unify different modalities that help a curious human live with grace and ease. The PRAYlist is a collection of short Christian and Hebrew prayers designed to drag and drop in a playlist for a unique yet complete contemplative meditation session.
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