This might be hard and you might have thought it was impossible even,
But it is time now.
It's time to let go.
Release all of that toxic energy,
All those toxic chemicals that are only doing you damage and making you feel heavy in your life.
They're not harming anyone but yourself.
So it's time to let it go.
Find somewhere that you feel comfortable and safe and start to relax.
Settle in,
Settle down and take a big breath in through your nose and take it all the way down to your root,
To the base of your spine.
And release.
And another,
Breathing in through your nose,
Take it down to the base of your spine and release.
If you haven't closed your eyes,
Do that now.
Let them gently drift closed or almost closed and let all of your looking and seeing now be with your inner eyes.
Right only on breathing in and out.
And if your thoughts start to drift away to what might have been,
What you should have said,
What they did,
Or what you could do or say.
Just gently pull them back to where you are now and to your breath.
And think of breathing in and down to the base of your spine and out.
And now I'd like you to think of that thing,
That thing that you are holding onto,
That tough thing to let go of and imagine the person or persons that hurt you.
See them with you now.
Imagine them,
Visualize them with you right now.
But now you are in your full power.
You are everything you are meant to be.
You have everything you're meant to have.
You are filled with all of your light and love.
Embrace who you are.
Embrace who you are and see the person who hurt you.
Feel the charge that comes up,
Whatever that is.
Just acknowledge it.
Feel that there is a charge there that you experience when you think of them.
And say to them,
There's nothing that you have done to me that can rob me of this power within.
There's nothing that you can have said to me that robs me of who I am.
There's nothing you can ever have done or said to me that changes my destiny.
There's nothing you have done or said to me that takes away the powerful,
Creative,
Imaginative,
Intuitive,
Beautiful being that I am.
You do not control me.
Nothing you have done or said to me can touch the infinite that I am.
I have all that I need.
I am all that I need.
I have everything I need.
I am everything I need.
And nothing you have done or said to me changes that or ever changed that or ever will change that.
Take a breath in and down to your spine and look them in the eye with your inner eye and say to them,
I forgive you.
I release you.
You have no power over me.
You have no power over me.
Take a breath in and down to the base of your spine and out and say to them,
I release you because I am released.
I am well.
I am free.
And I wish you well.
Be free.
I release you and I am released.
And see the cord that runs between you,
The cord of light and energy that has kept you tied.
And on the count of three,
Imagine a knife of light that comes between you and falls to cut that cord of energy.
See the knife of light above.
See the cord that runs between you.
And on the count of three,
We cut that cord.
One,
Two,
Three,
Cut.
And you are released.
Breathe in and down to the base of your spine.
Hold it.
And release.
You're free.
They are free.
Breathing in and out through your nose.
As you think of them,
As you see them,
Notice what charge there is.
Notice if a charge remains at all.
You are free.
And so it is.
Namaste.
