Guided meditation for starting your day on a positive note.
Breathe in deeply,
In and out.
A full inhale and a full exhale.
Keep this breath pattern going throughout this short guided meditation to give you a boost of energy to start your day on the right foot.
And as you breathe in,
Stretch your arms up overhead and breathe out,
Keep them there.
And then start to invite in movement to your body.
You can keep your arms up,
Put them down and bring them back up.
Just wiggling out in a way where you're stretching out the kinks,
Inviting in some fresh new energy into your body.
Breathing in vitality,
Exhaling stagnation.
Breathing in vitality,
Exhaling stagnation.
Moving your body around,
Inviting some movement into your neck and shoulders,
Your hands and fingers,
Doing some spirals,
Some wiggles.
Breathing in vitality,
Breathing out stagnation.
Trusting your body,
Trusting your breath to do what feels good in this moment,
To invite in some positive energy,
More vitality,
So that you can move through your day in a positive and mindful way.
Really deepening your breath now,
Breathing in vitality,
Breathing out stagnation,
Really blowing it out.
You're cleansing the slate,
You're cleansing the palate,
A fresh start to your day,
Endless possibilities.
Breathing in vitality and breathing out stagnation,
Wiggling,
Moving,
Waking up,
Being present here now for a few more moments,
Knowing that these few moments of presence are going to set you up for a great day ahead.
Breathing in vitality,
Breathing out stagnation.
Make it a beautiful day.
Thanks for being here.
