Movement Integration

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.6guided•5 min

Good Morning, Sunshine

Tessa

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•20 min

Using Breath Awareness To Calm The Mind - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•11 min

Move Med.

Jason McGrice

4.7guided•25 min

Yoga Nidra (61 Points Relaxation)

Shawn Moore

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.7guided•3 min

Somatic Grounding

Lillian Kemanis

4.8guided•15 min

Release Energy Stuck In The Body

Melissa Joy Bennett

4.7guided•7 min

Daily Breathing Meditation: Stillness Within

Alison Crofton

4.6guided•11 min

Release Stress & Relax In The Present Moment

Yogi Bryan

4.6guided•5 min

Take 5 - Let It Go

Amanda Houston

4.6guided•30 min

Breaking Through Self-Sabotage

Patty Hlava, Ph.D.

4.8guided•32 min

Conscious Connected Breathwork (30 Minute Journey)

Pat Divilly

4.9guided•14 min

Guided Cacao Ceremony

Naomi - Soul Tranquility Healing

4.5guided•5 min

Exploring The Gift Of Presence

Rocío Marte

5guided•6 min

3 Minute Morning Breathwork Protocol To Start Your Day

Corey Dupree

guided•36 min•

Let It Go

Colynn Florence Vosburgh

5guided•15 min•

Beyond The Numb: A 15-Minute Journey To Feel Again

Aaron Fisher

5guided•7 min

Come Home To Your Body

Vivian Fong

guided•5 min

Embodied Awareness Practice For Connecting To Your Wisdom

Michelle Grant

4.8guided•12 min

Connect With The Earth - Be Held And Supported

Cassie Sands

5guided•10 min

Stillness In Motion — Focus For The ADHD Mind

Monk Mode Society

guided•5 min

A 5-Minute Grounding Exercise

Jamie Lynn Jacobson

5guided•12 min

Your Meditation Experience Day 7

Zoe Ewart

4.9guided•12 min

Birdsong In My Garden: Mindfulness Of Sounds

Benita Miciulis

4.5guided•12 min

The Best Birthday Gift To Yourself

Mouna Laaragat

4guided•10 min

Body Scan For Centering

Kathryn Mikkelsen

5guided•16 min

Finding Greater Awareness

Alison M

guided•10 min

The Dance Of Safe Belonging (For Fearful Parts)

Michelle Dyett-Welcome

4.8guided•12 min

Appreciating Our Senses

MaryBeth Heatwole Moore

4.9guided•17 min•

Breath Of Relief: Let Go Of Stress

Eileen Rose Miles