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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Onlineande (they/she) is a Transdisciplinary Artist & Trauma-informed Eco-Somatic Expressive Arts Practitioner with a background in clinical and community mental health care. Her practice is rooted in principles of Disability Justice, Healing Justice, and Neuroarts. ande is led by embodied ancestral memory and spiritual technologies, and believes wellbeing requires a holistic approach that centers connection to self, others, and source. Their offerings are multidimensional, pulling from a variety of modalities including movement, somatics, breathwork, guided visualization, and divination, and integrating knowledge in Psychology, Neuroscience, and Nursing Care with MindBody therapies, Reiki, spirituality, and creative expression Ande identifies as a dream worker, a better-world-builder, a conduit for tenderness, and a portal for Spirit. In all they do, they invite themselves and others to come as they are and show up as fully. Their mission is to make art and make spacce - expanding access to holistic healing and community care.
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