Day 20-Self Confidence - Daily 5 Minute Meditation

05:52

05:52

Day 20-Self Confidence - Daily 5 Minute Meditation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

When you feel confident you will make decisions that are good for you and your health. Confidence takes consciousness. Confidence means connecting to your intuition and knowing what will serve you at this moment.

Confidence Meditation Health Consciousness Intuition Self Awareness Acceptance Resilience Breathing Forgiveness Mindfulness Self Confidence Self Acceptance Emotional Resilience Present Moment Awareness Affirmations Breathing Awareness

Meet your Teacher

Melbourne VIC, Australia

Meet your Teacher

Melbourne VIC, Australia

Transcript

Day 20, Self-confidence. Find a comfortable position for your meditation. It's up to you how you sit, Just be comfortable. Aim to stay present in this moment to be still for the next five minutes. Close your eyes, Listen to the sound of my voice. Here you are at peace with yourself. You are safe. You are well. Appreciate yourself, Your talents, And see that you are beautiful. You value other people because you value yourself. You are reflected in the eyes of others and others are reflected in your own eyes. Relax in the happiness of being here. Watch do you wish for, What is your intention for meditating on self-confidence? Believe in this affirmation and enjoy the self-esteem of relaxation. Accept that emotions will come and go like the waves in an ocean. Like inhalation, Like exhalation. Like breathing in and breathing out. The low mood will pass and you will be happy again. Moving forward, You will be happy again. Moving forwards with grace and ease. The ability to sit with discomfort. Enjoy this present moment. Give thanks for the memories and the experiences that have led you to here. Forgive yourself for the pain and the pain that has been given you. Forgive yourself for the mistakes. All people make mistakes. Learn to move on without landing and staying stuck in one place. Let go. Let go of the pain that is true for you. Take a deep breath in. Release the breath gently. Take another deep breath in. And release the breath gently. Take another deep breath in. And release the breath gently. Feel the elation of the breath. To be human is to accept imperfection and to know that it's okay. Appreciate yourself as you are. Affirmations for self-esteem. I accept myself. I care for myself. I deserve time for myself and I feel good about taking this time regularly. I handle difficulties with grace. I allow myself to experience and express emotions both negative and positive. I accept myself. I am perfectly alright just the way I am. I accept myself. I am a valuable human being. I accept myself. I feel confident. I accept myself. I feel secure. I accept myself. I accept myself. When you feel confident, You will make decisions that are good for you and your health. Take a deep cleansing breath in and exhale slowly. Take another deep breath in and exhale. Take another deep breath in. You are feeling calm, Confident and refreshed as you breathe out. Open your eyes and notice how you feel. Take another deep breath in and notice how you feel.