Day 30 Where to Begin?
Begin by closing your eyes and begin by taking a breath.
And releasing the breath.
Continue to focus on your breath as you listen to these words.
Where to begin?
Where to begin again?
Each time we take a breath and release the breath,
We begin again.
Inhale,
Exhale.
The wave of the breath takes us to begin and to release.
Moment to moment and breath by breath,
Moving with the momentum of the breath.
Inhale,
Exhale.
Give gratitude for the power of the breath,
The flow of energy.
Inhale,
Exhale.
And relax.
Open your chest,
Pull back your shoulders,
Relax the shoulders,
Relaxing back,
Relaxing the eyes in your sockets.
Inhale,
Exhale.
Imagine you are standing at the beginning of a long and winding road.
You are looking into the distance.
It's not clear how far the road continues on.
This road is the road of your life.
You turn to look behind you from where you have come.
You are standing on a new path.
As you look down,
You are on a path that you have chosen.
You are ready for this journey.
Everything you need is in the next step and is with you.
Imagine that you are being uplifted and propelled forwards on this journey,
Moving forwards,
Forwards to one year,
Moving forwards to the second year,
Third year,
Fourth year,
Fifth year.
At each point,
Take time to observe where you are.
What are your achievements?
Think of three achievements for each year.
As you celebrate your achievements,
Take your time to travel to each point.
Year one.
Year two.
Year three.
Year four.
Year five.
At each point,
You've seen three achievements,
Three milestones.
Now travel back to the start of your journey.
See how far you have come.
Return back to now.
Feel your buttocks firmly on the surface below you.
Feel your connection to the energy source of the earth.
Feel grounded in knowing that you are here.
Know that you have a vision for your future as you begin each day,
Each moment,
Each breath.
There is a beginning and an end in the power of the breath and know that all you need is within you already to manifest.
Know that you have a vision for your future as you begin each day,
Each moment,
Each breath.
There is a beginning and an end in the power of the breath and know that all you need is within you already to manifest.
Open your eyes and notice how you feel.
