Gabriel Rocheleau

A unique experience for me. Not just breath work, but an exploration of the intricacies of breathing I never considered. So easy to take our breath for granted. I’ll be incorporating this meditation into a daily mindfulness practice. Thank you!

I’ve been meditating for years, but I learned so much through this course. I’m sure I’ll come back to it from time to time. Thank you so much for your thoughts and techniques.

Really, really liked the minimalist instruction and a lot of silence to sit with cues. "Breathing just happens, no need to adjust or fine tune." Bookmarking.

Love the cat in the back ♥️ thank you for your work Sir

Very concise, instructive, insightful and helpful. Thank you ❤️ 🙏

Your way of guiding attention and describing the details of meditation practices is very grounding and helpful.

The course was well organized and at an easy pace. It provides the information you need to understand and improve your meditation practice. I will revisit the individual sessions to reinforce the concepts.

Great series on learning or sharpening your meditation practice.