Close your eyes and take a long,
Deep breath in and release.
And keep on breathing in and out,
Using your breath as a tool to let go of stress,
To let go of tension,
To completely detoxify.
In this moment,
All is well and you are safe.
As you're relaxing and becoming more present,
Bring your attention to the center of your chest,
To your heart chakra.
And visualize your heart chakra as this powerful magnet that draws towards it all seven layers of your aura,
Drawing it all into the center of your chest,
Ensuring that the whole of you is present within your physical body.
Now bring your attention to your root chakra at the base of your spine and visualize an energy cord extend from your root chakra and dig down into the earth,
Going deeper and deeper,
Passing through different layers of soil and rock and crystal caves until it crosses the threshold of the earth's crust into the magma,
Reaching the earth's core and tying itself around it.
And as you tie this core to the center of the earth,
Allow any remaining toxic or tense energy within your body to leave your body through this cord and go down into the earth,
While inviting this life force energy from the earth to rise up through the cord and fill up your entire body with this recalibrating energy from the earth.
And now that you're relaxed,
Centered and grounded,
You're ready to begin this journey of forgiving the past and moving forward into the future without resentment,
Without bitterness,
Without anger,
Without feeling hurt.
Bring your attention to your physical body and become aware of your emotions and of your thoughts.
They're all present energetically within your physical apparatus.
You have an emotional body that's part of your energy field that holds all of your emotions and you have a mental body that holds your thoughts and your beliefs.
And you have many other layers to your energy field that hold your frequency.
And as you tune into this right now,
You may notice resentment,
You may notice bitterness,
Hurt,
Pain,
Disappointment.
And I want you to give yourself permission to bring all of those feelings up right now.
Because you cannot hide from them.
They've been with you.
They represent the way you felt towards other people,
Towards life circumstances,
Towards your own self maybe,
Towards missed opportunities or so-called failures,
Desires that didn't take place.
Allow all of that to come into the surface and be part of this energy body that lives within your physical body.
Just breathe deeply and let it all come up naturally.
And as it all comes up,
I want you to invite this energetic body that holds all of that negative low vibe emotions,
I want you to visualize this part of you,
This energy body to step outside of your physical body and stand right in front of you so you can face it.
It's this subtle visualization where you see yourself,
Where you feel this part of you step,
Take a step outside of your body,
Turn around and then look at you.
And as you look at this energetic body,
It holds all of that.
It holds the fears,
The resentment,
The pain,
The bitterness,
The anger,
All of those emotions,
All of those experiences that were negative,
All of the feelings you feel towards people who may have hurt you or towards yourself or towards life.
They're all being held within this energy body standing right in front of you.
And as you tune within you,
Your physical body,
You're free from all of that.
You're just your soul body,
Your higher self,
The part of you that's connected to pure love that cannot feel any sort of resentment or anything low vibe.
And you're simply detaching yourself essentially from those emotions by bringing them in front of you so you can face them.
And just take a moment to notice how it feels to have stepped out or to have allowed these old stuff to step out of you and face them.
How does that make you feel?
And become aware of how it feels to be in alignment with your higher self,
With the eternal part of you that's connected to pure love and joy.
And having gotten that awareness,
I want you to give permission to the energy body standing in front of you that holds all of the pain,
The resentment and the bitterness and the anger.
I want you to give them permission to talk and express to you,
The higher self you,
All that they are feeling.
And I want you to hold space for them.
Be present as they express and talk about all their emotions.
Let them talk about how they felt hurt or betrayed.
Let them express their bitterness,
Their anger,
Their resentment.
Let them talk to you about the people who hurt them,
The desires they were not able to fulfill,
The disappointment they feel towards life,
Towards their past.
Just take a moment to breathe and let them talk freely.
I'll give you some time to do that.
How did that feel?
How did that feel hearing that?
Cathartic,
Maybe?
Validated?
Just become aware of what emotions came up through this.
And having allowed that part of you express their truth,
It's now time to forgive.
And it's important to remember that forgiveness has nothing to do with condoning someone's actions or what happened.
It's simply about releasing.
You're freeing yourself from the pain of holding on to those emotions.
You're freeing yourself from the constraints of those emotions.
Because by holding on to the past,
You're giving it permission to affect your present and your future.
And you want your future to be defined by love and joy,
By the qualities of your higher eternal self,
Not by the past.
So bringing your attention to the center of your chest,
Your heart chakra,
I want you to visualize a door opening within your heart chakra and allowing this golden light,
Which is the golden light of your own soul,
Starting to emanate out of your heart and fill up your entire chest and your entire body.
And allow this golden light to emanate further out into your aura and shine directly on that energy body of your old self.
And as this golden light is shining upon your old self,
It's allowing all of that hurt,
All of those emotions,
All of the resentment,
The entirety of that old self to dissolve into the golden light.
Releasing,
Letting it all go.
This golden light has transmuting qualities.
It's melting away all of the resentment,
All of the hurt,
All of the anger,
All of the disappointment,
The entirety of this energetic self.
It's all melting away.
Breathe deeply and just witness it all melt away.
As you're no longer taking that with you into the future,
You're no longer letting that affect you or bring you back into the past.
You're choosing to let it go and move on.
And as it's gone now,
All you can see or you can feel is this golden ray of light that you're in the center of right now.
You're being surrounded by it.
Bringing your attention and bringing both of your hands on your chest,
Allow this door within your heart to close now as the emanation of the golden light stops and let your heart be this magnet again that draws towards it all this energy around you,
Claiming back this golden light into your body that recharges your eternal self and allows you to fully step into the presence of this eternal higher self,
Into the feeling of joy and love,
Free from the past,
Full in the present,
Excited for the future.
And with this intention,
Start bringing some movement into your shoulders,
Your wrists,
Your head and your hips.
And when you're ready,
Take a deep breath in,
Hold it,
Smile,
Open your eyes and release.
