Meditation Topics

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Emotional Body Awareness

Emotional Body Awareness

Emotional Body Awareness involves recognizing and observing emotions as they manifest physically in the body, fostering a deeper connection between mind and body.

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Expanded Body AwarenessEmbodied AwarenessPhysical Body AwarenessEmotional BodyBody AwarenessMindful Body AwarenessEmotional AwarenessBodily AwarenessHolistic Body AwarenessEmotional Self Awareness

Popular tracks

Browse free tracks on emotional body awareness from our library.

4.8guided•8 min

SOS Self-Soothing For Covid-19 Pandemic

Mary Maddux

4.5guided•8 min

Trauma & Anxiety Relief: Psoas Pose

Alec Peer

4.7guided•13 min

You Are Enough Daily Meditation

Liz Doyle

4.9guided•9 min

Being Honest With Yourself

Tess Callahan

4.4guided•34 min

Resourcing, Emotion In The Body

Jason Ryterband

5guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

4.8guided•10 min

Daily Loving Check-In

Myesha

4.7guided•10 min

Day 2 | Practicing Patience | Healing Sexual Shame

Nia O

4.7talks•26 min

End Ruminating Thoughts With Parts Work

Michelle Chalfant

4.9guided•8 min

Right To The Root | Connect To The Emotional Body

Jillian Stella

4.9guided•29 min

Weightloss Healing Meditation

Evette Rose

4.6guided•6 min

Listen To Your Energy

Alexandra Gabrielle

4.6guided•32 min

Sleep Restoration Healing Meditation

Evette Rose

4.9guided•5 min

Arrive And Centre

Danielle Bendall

4.8guided•30 min

Nurtured Deep Remembrance Nidra

Jen Edwards

4.5guided•18 min

Emotional Sensation Body Scan

CSC - Contemplative Sciences Center UVA

5guided•11 min

Reclaiming Your Body’s Wisdom: A Guided Emotional Body Scan

Aisha O

On-demand courses

Discover premium courses by leading experts to learn about emotional body awareness.

COURSE

4.9

8 days

Introduction To Empath Protection And Healing

by Marie Blythe

Learn foundational practices and metaphysical concepts to protect your energy as an empath.

COURSE

5

6 days

Freedom From Self-Consciousness

by Clare Downham

Release the habit of thinking about yourself and uncover peace in its place.

COURSE

4.9

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

COURSE

4.8

7 days

Healing From Heartbreak: A Journey To Release And Renewal

by Christina M. Martin

Be with what is, let go and release the past, move on slowly towards what's next.

COURSE

5

5 days

Unleashing The Transformative Power Of Intuition And Collective Consciousness

by Kristen Simonds

Unlock your hidden potential and access a wealth of transcendent wisdom by joining me on an exciting journey to engage with universal consciousness and awaken your innate intuitive abilities.

COURSE

4

8 days

Managing Difficult Emotions Through Mindfulness And Self-Compassion

by Ibicenia Mindfulness

Learn to cultivate a healthy relationship with emotions through Mindfulness and Self-compassion

Newest tracks

Browse the latest emotional body awareness tracks from our library.

guided•26 min

Rooted Meditation

Rebecca Joy

5guided•32 min

Endometriosis Healing Meditation By Dr. Evette Rose

Evette Rose

5guided•12 min•

Witness Meditation

Sally Clough

5guided•15 min•

Deeply Forgive Yourself And Others To Restore Inner Peace

George Lizos

5guided•14 min•

Whispers Of The Body, Understand The Mother's Wound

MysticAly

4.6guided•6 min

Listen To Your Energy

Alexandra Gabrielle

guided•34 min

Reprogramming Limiting Beliefs

Mary

4.2guided•12 min

Decision Making

Toby Sola

4.9guided•9 min

Being Honest With Yourself

Tess Callahan

5guided•9 min

Call Your Energy Back

Courtney Klop

guided•36 min

Becoming New Mother Meditation By Dr. Evette Rose

Evette Rose

4.8guided•7 min

The Heart Remembers

Eric Schott

4.7guided•6 min•

Moments Of Joy

Eric Schott

4.8guided•30 min

Nurtured Deep Remembrance Nidra

Jen Edwards

4.8guided•10 min•

You Are Not Broken, You Are Becoming Whole

Jeffrey Eisen

4.8guided•10 min

Daily Loving Check-In

Myesha

4.9guided•35 min•

Trauma Informed Yoga Nidra And Layers Of Being

Lynn Fraser

5guided•30 min

Letting Go Of Uncomfortable Emotions

Chibs Okereke

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Expand Your Consciousness

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February 15 - 21, 2026El Castillo, Costa Rica

Teachers

Popular teachers exploring the topic of emotional body awareness.

Mary Maddux

Alec Peer

Jason Ryterband

Evette Rose

Liz Doyle

Chibs Okereke

Lynn Fraser

Tess Callahan

Michelle Chalfant

Nia O

CSC - Contemplative Sciences Center UVA

Jillian Stella

Myesha

Jen Edwards

Alexandra Gabrielle

Jeremiah Hoeft

Danielle Bendall

Aisha O

Toby Sola

Courtney Klop

Cory Cochiolo

Jeffrey Eisen

MysticAly

Will Meecham, MD

Daniel Kirkeby

Nathan O'Neill

Eric Schott

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Emotional Body Awareness

Emotional Body Awareness

Emotional Body Awareness involves recognizing and observing emotions as they manifest physically in the body, fostering a deeper connection between mind and body.