And just begin by breathing slowly and deeply,
In through your nose and out through your mouth And just allow the beautiful music to wash over you and help you feel relaxed and calm So with every out breath I just want you to breathe away any stresses,
Any anxiety Just let it go now and allow yourself this time just to unwind and clear away all thought So that you can really begin to let go and drift down into that creative part of yourself So with every slow breath now,
In through your nose and out through your mouth Feel yourself relaxing and letting go,
Letting go of all thought So that you become very still and quiet And you feel your body relaxing now from the top of your head to the tips of your toes Feel your shoulders dropping down,
Releasing any tightness or tension And imagine this feeling of relaxation spreading all the way down your back Letting go of any tightness in the muscles there And allow this feeling go all the way down your legs,
Into your calves And down into your feet,
Just releasing any tightness in the muscles So that you relax ever deeper And as you do this,
You clear away any unwanted thoughts Just let them go,
So that your mind becomes still and quiet And as you do this,
You feel yourself floating down Into a very calm and peaceful place Beyond the mind,
Beyond doing Just becoming centred and balanced And very still And you can really enjoy the feeling of letting go So that your unconscious mind becomes ever more open,
Quite naturally And as your unconscious mind opens You begin to awaken your higher consciousness The part of you that holds so much wisdom and knowledge The part of you that can tune into infinite universal wisdom So just imagine now,
A white light coming down through the top of your head Through your crown chakra And know that this white light is the connection to your higher consciousness And to so much wisdom and knowledge Just imagine that now This part of you connecting with universal consciousness Through this stream of white light And if you need any solutions in your life now You can draw upon this universal wisdom To help you resolve any issue in your life now that needs healing And you can also ask for guidance and help Just clear your mind of all thought And feel into this now So just be very centred and still And imagine you are connecting with this pure stream of consciousness That will help you in so many ways in your life now So just be with that for a moment And just know now that you have so much potential To heal and to grow And to expand your consciousness As you have incarnated into this life At a time of change and transformation With many opportunities to awaken And to fulfil your dharma Your true soul purpose And by making this connection to your higher consciousness You can choose at any time To go down into this space And reconnect And heal By connecting with your creativity And your higher consciousness And this is your journey To grow spiritually And to expand your consciousness And to live your best life Where you become so abundant And prosperous And happy And fulfilled And where you attract so much love into your life And where you become ever more loving and compassionate As your heart Is the way to grow By becoming more loving,
Kind and compassionate And being of service to others And by developing more wisdom And you can imagine now a path ahead of you That leads you back to the Garden of Eden A beautiful path in a natural setting And you walk along this path And you notice how light it feels and how good it feels to be on this path And everything is so colourful and bright You can see the beauty of nature all around you And as you continue You feel more hope And happiness And love and abundance all around you Just see yourself on this path And imagine connecting with your loved ones now The ones nearest and dearest to you And through your inner work And through your increased wisdom and knowledge You help them You help them to find their path So that they can grow And expand And step into their conscious potential As you expand your consciousness You naturally become a teacher And that feels so good Being of service to others Helping them to navigate their path And to fulfill their potential Just imagine yourself now further along this path In a place where life has become so abundant and prosperous In so many different ways In a place where you are so disciplined and focused On living your best life And being so creative In your work and your home life And with your friends and family Just see everything becoming more abundant and brighter and more colorful And know that you truly deserve this life You truly deserve to be free of struggle and hardship You deserve to be in harmony With the world And with others And with nature And with nature You deserve all the good that life has to offer That's your divine right And by taking action And being disciplined With your meditations and your spiritual work You continue to awaken And raise your consciousness And expand your aura And you truly fulfill your potential In so many different ways And you naturally become more loving,
Compassionate,
Kind And as you give that out in abundance It comes back to you tenfold Just imagine this clearly now And feel it deeply inside With every cell in your mind and body Feel it deeply And so I want you to feel that abundance Is completely normal and natural A normal way of thinking and being So that you continue to shine and grow And as you expand your consciousness ever more So you become wiser And more knowledgeable And more knowledgeable And in your daily life You make decisions from a place of consciousness And you make high vibrational choices in everything you do So you choose to become fitter and healthier Because you only choose natural life-giving foods And drinks that nourish you And help you to reach your potential And reach your potential And you love that feeling of being fit and healthy And sharp in your mind That feels so good So you continue to make conscious choices in everything you do And you naturally gravitate towards other souls on the same path as you Souls who are awake and conscious And living their best life One of love,
Abundance,
Prosperity and unlimited potential Just be in that now and know that it will stay with you And all of the thoughts,
Images and feelings That you're feeling now will stay with you And continue to guide you So that you make smart choices Each and every day That continue to shape your future And so in a few moments time I'm going to gently bring this meditation to a close So just take a few slow deep breaths And just bring your awareness back Into the here and now Or if you choose to drift off to sleep You can drift off into a deep,
Nourishing,
Relaxing sleep But if you need to awaken you just gently bring yourself back Maybe stretch your body a little Take a few more breaths And when you're ready you can open your eyes And be back here Feeling awake and conscious And recharged And uplifted
