Free Meditations for Healthy Lifestyle

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Healthy Lifestyle

Healthy Lifestyle promotes habits like balanced nutrition, regular exercise, and mental well-being to enhance overall health and vitality.

Healthy Living Lifestyle Health Motivation Optimal Health Balanced Lifestyle Health Good Health Holistic Lifestyle Lifestyle Choices Positive Lifestyle

Popular tracks

Browse free tracks on healthy lifestyle from our library.

4.7guided•9 min

Mindful Affirmations For Health, Wealth & Happiness

Kim Carmen Walsh

4.6guided•20 min

Experience Confidence

Loula Love

4.6guided•21 min

Healthy Weight Meditation Process & Affirmations

Dr Janette Freeman

4.6guided•4 min

Healthy Self-Love Mantra Meditation

Diane Forster

4.7guided•10 min

Mastering Sugar Addiction

Stuart Kaplan

4.7guided•14 min

Sleep Practice With Root Chakra Affirmations

Allie Lee

4.8music•14 min

Solfeggio Tonal Music 741Hz

Matías Romero Acuña

4.5guided•8 min

Healthy Living Affirmations

Holly Hall

4.6guided•6 min

Food As Fuel

Whitney Gee

4.8guided•26 min

Expand Your Consciousness (Live)

Glenn Harrold

4.9guided•150 min

"You Are" Sleep Affirmations For Abundance

Sleepy Cat Meditations

4.7guided•4 min

Lose Weight Affirmations

House of Wellbeing

4.3talks•3 min

Keep a Healthy Lifestyle

Sadhguru Jaggi

4.8guided•11 min

Weight Loss Affirmations

Tahseen K

4.7guided•43 min

Quit Sugar

Lai Tattis

4.8guided•51 min

New Rule For Reducing Alcohol

Lai Tattis

4.5talks•14 min

Making A Plan To Overcome A Lack Of Motivation

Dr Traci Moreno

4.5guided•16 min

Weight Loss Meditation For A Healthy Lifestyle

Alexia

On-demand courses

Discover premium courses by leading experts to learn about healthy lifestyle.

COURSE

4.9

10 days

Keep Calm Under Pressure

by Jay Chodagam

Learn calming strategies so you can stay focused and productive on even the most unpredictable workdays.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.9

8 days

Inner Peace In Challenging Times

by Heather Deane

Learn to reconnect with a sense of calm, stability, and inner safety - no matter what you may be experiencing in your outer world.

COURSE

4.7

4 days

Transform Your Body, Mind and Spirit

by Marie Castello

Simple habits to transform your body, mind, and spirit to increase energy, improve sleep, and uplift your mood.

COURSE

4.9

14 days

14 Days To Wellbeing - Nourish Your Body, Ignite Your Mind

by Carola Becker

Explore the fundamental principles of nutrition and lifestyle, and how they can synergistically support your body and brain.

COURSE

4.8

11 days

Aging Gracefully With Reiki

by Judith

Learn how regular self-care Reiki practice can impact you in terms of your preventative health care and lead you to age gracefully as you age naturally.

COURSE

4.7

9 days

Deep Calm - A Healing Pathway To Freedom From Anxiety

by Tom Cronin

This is a step by step guide to reduce anxiety and panic in your life and experience consistent calm in just a few days.

COURSE

4.8

6 days

Transform Your Relationship With Food: A Journey To Wellness

by Alison Mortimer

In this transformative course, you'll delve into the essential mindfulness skills and insights needed to reclaim control and find peace in your relationship with food.

COURSE

4.8

5 days

Learn How To Manage Stress And Prevent Burnout: A Practical Guide

by Dee Hennessy

A simple yet powerful 'how to' for the often over busy, overstretched and sometimes overwhelmed 21st century human being.

COURSE

4.9

5 days

Simple Scandinavian Habits To Live A Happy & Healthy Life

by Morgane

Learn these easy scandinavian habits and rituals to find inner and outer peace.

Newest tracks

Browse the latest healthy lifestyle tracks from our library.

guided•5 min•

Self Soothing Snacking

Danielle Gensler

4.7talks•2 min•

Being Kind To Yourself Makes You More Successful

Elizabeth Pyjov

4.9guided•12 min•

Motivational Affirmations For Healthy Diet And Fitness

Venus O'Hara

4.8talks•4 min

WOW 29/50: How Good Is Your Life Diet?

Change Your Life In A Day

4.8guided•6 min

Daily Affirmation | Today I Choose To Live In My Purpose.

Abigail Laub

4.3guided•5 min

Quick 5 Minute Morning Reset And Focus

Hayley Zammit

4.5guided•3 min

Mindful Walking Meditation

Leah Kumayama

4.6guided•16 min

Enhance Your Physical Well-being: Focused Visualization

April Chavez

4.8guided•12 min•

Affirmations For Weight Loss

Blanche Kraft

4.5guided•9 min

Calm & Ease Meditation

Sarah Elliston

4.9guided•150 min

"You Are" Sleep Affirmations For Abundance

Sleepy Cat Meditations

4.6guided•60 min

Weight Loss And Detox Affirmations

Velora

5guided•14 min

Meditation On Dealing With Anxiety

Michael Callahan

4.4guided•10 min

AFFIRMATIONS For Health & Wellness

Tereza Andrew

4.8guided•26 min

Expand Your Consciousness (Live)

Glenn Harrold

4.7talks•10 min

Mental Health And Corona Virus

Annsophie

4.8guided•11 min

Weight Loss Affirmations

Tahseen K

4.7talks•14 min

Slow... 111 Health Affirmations

Angelika Free

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Return to Presence: A Deep Connection Retreat

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Return to Presence: A Deep Connection Retreat

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Healthy Lifestyle

Healthy Lifestyle promotes habits like balanced nutrition, regular exercise, and mental well-being to enhance overall health and vitality.

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