The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGonzalo
755 Followers
Gonzalo Bolla es terapeuta de sonido, formador y creador de Sacred Sound Academy y Sacred Breath Academy, escuelas con base en Barcelona dedicadas a la expansión de la consciencia a través del sonido sagrado y la respiración. Desde 2005 se especializa en el uso de cantos armónicos, cuencos tibetanos, gongs e instrumentos ancestrales para facilitar procesos de sanación, meditación profunda y transformación personal. Ha grabado álbumes de música meditativa, acompaña procesos individuales y facilita retiros y ceremonias en Europa y Latinoamérica. Su trabajo integra lo terapéutico y lo espiritual, creando espacios para volver al cuerpo, calmar la mente y abrir el corazón.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
