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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJennifer Kilkus
Jennifer is a board certified clinical health psychologist, assistant clinical professor at Yale University School of Medicine, and Principal Specialist Psychologist at University Hospital Waterford in Waterford, Ireland. She is passionate about the application of mindfulness meditation for the physical and psychological consequences of chronic and terminal illness and promoting resilience in psychologists and healthcare workers.
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