Hi,
My name is Simon and welcome to Happy Mind Meditations.
This particular meditation is a part of the 7 minute series of guided meditations for busy people.
This meditation has been designed to help you raise your energy,
Positivity and really reconnect again with a natural energy of positivity and joy in your life.
The fastest route back to a more positive state of being,
To uplift yourself and your vibration is to simply let go,
To cleanse yourself of the negativity that you may have collected over a period of time,
Those emotions,
Those feelings,
Those negative charges and in the act of surrender and letting go,
You will naturally rise up to a more positive state of being.
Let's dive straight into this meditation.
So I want you first to begin by placing both your hands,
The palms of your hands onto your stomach area and I want you to take a deep breath in through your stomach and a gentle exhale,
Letting go of anything from the day that you might be holding onto.
Take another deep breath into your stomach,
Feeling it expand and a gentle exhale.
Deep breath into the stomach,
Feeling the expansion of the energy there and slowly exhale.
Now we're going to bring our two palms up to the heart center.
Take a deep breath into your heart center and just focus on your heart center,
Focus on the feeling as you continue to inhale,
Exhale,
Taking slow deep breaths in and out.
Now I want you to imagine a white light in the center of your heart and as you continue to inhale and exhale,
With every inhale and exhale,
Imagine this light now from the center of your heart expanding out,
Getting bigger and bigger,
Slowly expanding the light out beyond your body.
Just bring all of your attention now to your heart center and to this light,
Focusing on the light as it expands more and more with every single breath.
Just visualize the light now expanding past your body,
Now feel this light expand further into the room around you,
Out beyond the room.
And as you breathe deeply in and out,
You continue to observe this light getting brighter and brighter,
Expanding larger and larger into the atmosphere,
Into the sky above,
Emanating from your heart center.
Just want you to imagine now that this light as it expands into the universe around you,
That it's collecting and absorbing all of the positivity and as you continue to breathe in and out,
You just feel it collecting more and more of this positivity coming from all directions.
Inhale,
Let it continue to expand and with each and every breath,
You notice the light is getting brighter and brighter and on the exhale as you breathe out,
I want you to imagine yourself letting go of all of the negativity,
All of that stuck,
Stubborn energy.
Just imagine it being purified within this white light and as you continue to breathe in,
The light gets brighter and as you exhale,
All of that stubborn,
Stuck negative energy is purified and the light continues to get brighter and brighter as it continues to expand into the universe around you.
I want you now to place both hands again over your heart center and we're going to breathe this light into our heart center.
We're going to contract and pull in this light that we have created around us and imagine it coming back into our heart center directly.
Take a deep breath in to your body and on the exhale,
Allowing it to expand throughout your entire body and one more deep breath in,
Bringing in that light through the heart center and on the exhale,
Allowing it to settle and I want you now to bring your hands down to your stomach area,
Take another deep breath and let the energy from the heart go down into your stomach,
Down,
Down,
Down into the bottom of your spine and just notice this feeling grounding itself into your body.
Now feel free to open your eyes.
I hope you're feeling refreshed and full of positive energy,
Re-centered,
Sending much love your way.
