Hi and welcome to Happy Mind Meditations.
Today we're going to be focusing on connecting with our own unique potential self.
Each one of us holds the potential within ourselves and through this meditation we're going to reconnect with and tap into the potential self.
For this meditation we're going to turn off the logical minds just for now and tap into our imagination into that space that exists outside of time that always exists and it's in this space where the magic of life exists.
So we're going to begin now simply by using our visualization and I want you to imagine that at the top of your head there is a shower head and this shower head is connected with your higher potential self.
Just imagine the shower head as a beam of light that is coming directly from your higher potential self.
So take a deep breath in,
Breathe in the light from above,
Down your head,
Down your spine and let that light flush throughout your entire body.
So let's take another deep breath in focusing on the light,
Breathing the light in from above through your body and slow exhale,
Letting go of all stresses and worries.
Let's continue to breathe now just imagining this light on the in-breath moving through the top of your head,
Down your spine and on the exhale I want you to imagine the light working its way down the bottom of your spine,
Down deep into the earth below,
Taking with it any stuck,
Stubborn,
Negative energy.
Continue with the breathing,
Breathing in the light from above,
Down your spine through your body,
On the exhale release into the earth below.
Continue with the breathing,
You're breathing in your potential self,
That state of effortlessness,
Full on freedom and ease.
Imagine how that version of yourself would feel right now as you breathe in.
Breathe in this version of yourself and on the exhale relax deeply into your body.
Now we're going to start by tapping into and receiving and downloading the energy,
Your potential energy of peace,
Well-being and harmony.
Just imagine yourself now completely complete,
Relaxed and at peace.
Imagine that version of you that is so peaceful and in harmony with everything around it,
Knowing that everything is okay.
Just feel that coming through from above your head now and filling up your entire body with this peaceful energy of well-being and potential harmony.
Breathe it into your body and allow yourself to download that energy of peace,
Of well-being,
Of harmony.
Just receive it now,
Deep into your body.
It already exists and it's right here and now,
So just receive it,
That's your only job.
Just let go and allow yourself to receive the energy of peace,
Well-being and harmony.
Now we're going to move on to the energy of love and self-love,
Compassion and acceptance.
Just imagine yourself completely loved.
Just imagine your higher potential self sitting there right now,
Completely filled with self-love and compassion and acceptance,
Knowing that you are perfect right now,
That everything is perfect right now.
If you want,
You can focus your energy into your heart center and just feel your heart center expand.
Feel that light that's coming in from above,
That shower of potential light working its way down and moving its way through your heart and just opening up outwards into the world.
Now imagine yourself receiving now that potential love and acceptance for everything that you are and everything that you are now becoming.
Just feel that acceptance for the moment,
That everything right now is perfect and the journey you're on is also perfect.
Just like the love that you show for your friends and family,
Try and show that for yourself now and allow yourself to receive your potential self living in acceptance and self-love and compassion.
There's nothing you need to change about yourself.
Your job now is to receive all of that love and compassion and acceptance that is trying to make its way to you and tap into the feeling of already having all of that love,
All the acceptance,
All the well-being just radiating through your body.
Feel the light from above intensifying now as you perceive more and more of this download of your higher energy of love and acceptance and rest into that.
Now breathe it in deeply.
Feel that love and compassion work its way down through your head and just trickle through your entire body.
You are now sitting in that potential love,
Compassion and acceptance.
Now we're going to move on to health and vitality.
Now I want you to imagine that version of you that is completely healthy,
Full of life and vitality,
Just thriving.
Feel within your body now what it feels like to already have a healthy,
Relaxed,
Aligned body.
Feel now that energy continue to grow in intensity from the top of your head and work its way down into your body and wash away any tension that's in your body.
Just feel yourself aligning with the highest potential health,
Your vitality,
Your aliveness and your well-being.
Just let it fill your entire body.
You feel so alive in this moment.
This moment is perfect.
Just take a slow deep breath in,
Receiving all of that available potential health and vitality which exists right now and gently exhale.
Just continue with the breathing.
Now let's move on to the next phase of this meditation where we focus on the abundant and wealthy,
Thriving self,
A part of you that is rooted in abundance,
A part of you that has already all of the money,
All of the opportunities,
Has all of the prosperity.
Just connect with the energy of abundance.
You have everything that you need in this moment right now.
Feel that version of yourself that is rich in money,
In relationships,
In your emotions and just feel now that higher self,
That higher potential energy now.
Just feel that energy now coming in once again from the top of your head and slowly trickling down and filling and permeating your entire body.
You are now tapping into the potential abundant self,
You that is so confident,
That is receiving all the time new ideas,
That is receiving all of the money you ever dreamed of,
That already has everything you ever desired right now in this moment.
So just breathe in now that feeling of having enough.
You have everything you need.
All the resources that you need are available to you right now and filling you up completely with your highest potential abundance.
Everything that you need is available to you right now.
So let's just take one more deep breath in,
Breathing in all of that energy of wealth and abundance and gently exhale.
There is no more need to achieve,
There is no lack in your life.
You have everything you need in this moment.
Allow that part of you that already knows the way to be received,
To take the driver's seat.
So welcome back to your potential self,
It's always existing,
Your only job is to remember and tune in.
