Meditation Topics

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Tai Chi

Tai Chi Meditation

Tai Chi, or 'meditation in motion', is an ancient Chinese tradition. It is practiced through slow, rhythmic, meditative movements designed to find a sense of calm and alleviate stress. It is based on the Chinese philosophy of Taoism, which stresses the need for living in spiritual and physical accord with the patterns of nature.

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Tai Chi

Tai Chi

Tai Chi, or 'meditation in motion', is an ancient Chinese tradition. It is practiced through slow, rhythmic, meditative movements designed to find a sense of calm and alleviate stress. It is based on the Chinese philosophy of Taoism, which stresses the need for living in spiritual and physical accord with the patterns of nature.

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