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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHayley Evans
All of the meditations I have uploaded onto Insight Timer are free-flowing, they are recorded as I am meditating. It is important to me that the energy of the meditation is captured and transmitted to anyone listening, again and again. For that reason, these meditations are perfectly imperfect — just like any meditation is, just like we are, and just like this multi-dimensional community we belong to.
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